Deanna M. Rasch MFA, EFTP, CST, CNT, MA-LIS Answers
Hi, Amanda. Susan's answer covers the benefits beautifully and thoroughly. Karise brings up an important point, in my opinion--underlying causes. I see Craniosacral therapists using more verbal skills during sessions to help bring these into the session--somatic experiencing, for example.
Craniosacral and EFT Tapping are my top two recommendations for immediate relief from anxiety, as well as addressing underlying patterns to make more permanent changes.
Best to you,