Debra Hart
Debra Hart
Meditation and Movement Facilitator
I offer trauma sensitive ways for you to make peace with yourself and your body, to help you process the challenges life brings.
MY SERVICES
Free discovery call
Free discovery call
Free · 15 minutes
About me
Working with you to help ease your suffering from pain, anxiety, depression, PTSD and insomnia is a win for both of us.
It was through my own grief and depression that I found practices to ease pain and mental darkness. In addition to talk therapy, meditation and yoga helped me process the loss of loved ones, a divorce and the move through 'stuck' phases. Meditation also helps me dismiss negative self-talk that tries to sneak into my consciousness.
The specific styles of meditation and movement that I facilitate are based on years of research and I love to share these practices with you.
MY REVIEWS
Heal.me verified
Balance
4
Concentration
3
Relaxation
3
Chronic Stress
2
Clarity
2
Depression
2
Emotional Health
2
Guided Meditation
2
Mental Imagery
2
Mind-Body Connections
2
“Deb is an amazing teacher and guide. Her voice is incredibly soothing and you can feel that she genuinely means all the kind words she speaks. I appreciate how much time and dedication she’s put into her study of trauma and resiliency. S...”
Ana H. • 7 months ago
“I have known Deb for over 12 years, and she is one of the best humans I know. We met and worked together professionally, then became good friends. About a year ago, I was personally going through a difficult time that involved some trau...”
Lisa F. • 8 months ago
“I really loved my guided meditation experience with Deb! She led me through a series of 8 sessions of iRest where each built upon the last, and helped me to better get in touch with emotional sensation in my body. Deb's voice is amazing ...”
Kimberley B. • 8 months ago
“Debra is wonderful to work with. The virtual option is great, so that I could work with her while in the comfort of my own home. After my first I-Rest session, I felt the lift off my chest. Highly Recommend!”
Sara F. • 8 months ago
“The guided meditation I experienced was a transformative journey that left me feeling profoundly calm, focused, and aligned. With each breath, I found myself effortlessly sinking into a state of tranquility, as Debra’s soothing voice gen...”
Kurt K. • 8 months ago
“Deb was very helpful and professional. The session was comfortable and easy for me to do. I felt much better after the session, more focused and at ease.”
Sonja M. • 8 months ago
“It's been enjoyable allowing Deb to guide me in some meditation sessions. I've come away very relaxed and refreshed after our sessions. She made me feel very comfortable and was clear on what I should expect, which is why I've used her s...”
Cory D. • 8 months ago
MY CREDENTIALS
Heal.me verified
MY PRACTICE
Offers virtual sessions
Speaks English
Works with adults and seniors
Works with individuals, couples, group sessions, and veterans
I respond in ~24 hours
Schedule a free discovery call now.
I'm based in Lansing, MI, and offer virtual sessions.