Debra Hart
Meditation and Movement Facilitator
Lansing, MI
300-Hour Trauma Sensitive Yoga Teacher
Debra Hart
Meditation and Movement Facilitator
Lansing, MI
300-Hour Trauma Sensitive Yoga Teacher
Balance
4
Concentration
3
“Deb is an amazing teacher and guide. Her voice is incredibly soothing and you can feel that she genuinely means all the kind words she speaks. I appreciate how much time and dedication she’s put into her study of trauma and resiliency. She ...”
Ana H. • 4 months ago
Booked 2 timesBalance
4
Concentration
3
Relaxation
3
Chronic Stress
2
Clarity
2
Depression
2
Emotional Health
2
Guided Meditation
2
Working with you to help ease your suffering from pain, anxiety, depression, PTSD and insomnia is a win for both of us.
It was through my own grief and depression that I found practices to ease pain and mental darkness. In addition to talk therapy, meditation and yoga helped...
I offer video sessions
Free discovery call
$0.00 / 15 min
Free discovery call
Free discovery call
Free discovery call$0.00 / 15 min
iRest Meditation 30 Minute Session
$60.00 / 30 min
A process of body sensing, breath sensing, exploring opposite feelings/emotions/thoughts, as well as joy and awareness. It's a process of welcoming that builds distress toleranc...
iRest Meditation 30 Minute Session
A process of body sensing, breath sensing, exploring opposite feelings/emotions/thoughts, as well as joy and awareness. It's a process of welcoming that builds distress toleranc...$60.00 / 30 min
Chair Yoga 30 Minute Session
$50.00 / 30 min
Seated movement session of trauma sensitive shapes and forms.
Chair Yoga 30 Minute Session
Seated movement session of trauma sensitive shapes and forms.$50.00 / 30 min
7 verified reviews
Practitioners can't pay to alter or remove, but they can reply to reviews.
Balance
4
Concentration
3
Relaxation
3
Chronic Stress
2
Clarity
2
Depression
2
Emotional Health
2
Guided Meditation
2
Mental Imagery
2
Mind-Body Connections
2
“Deb is an amazing teacher and guide. Her voice is incredibly soothing and you can feel that she genuinely means all the kind words she speaks. I appreciate how much time and dedication she’s put into her study of trauma and resiliency. S...”
Ana H. • 4 months ago
“I have known Deb for over 12 years, and she is one of the best humans I know. We met and worked together professionally, then became good friends. About a year ago, I was personally going through a difficult time that involved some trau...”
Lisa F. • 5 months ago
“I really loved my guided meditation experience with Deb! She led me through a series of 8 sessions of iRest where each built upon the last, and helped me to better get in touch with emotional sensation in my body. Deb's voice is amazing ...”
Kimberley B. • 5 months ago
“Debra is wonderful to work with. The virtual option is great, so that I could work with her while in the comfort of my own home. After my first I-Rest session, I felt the lift off my chest. Highly Recommend!”
Sara F. • 5 months ago
“The guided meditation I experienced was a transformative journey that left me feeling profoundly calm, focused, and aligned. With each breath, I found myself effortlessly sinking into a state of tranquility, as Debra’s soothing voice gen...”
Kurt K. • 5 months ago
“Deb was very helpful and professional. The session was comfortable and easy for me to do. I felt much better after the session, more focused and at ease.”
Sonja M. • 5 months ago
“It's been enjoyable allowing Deb to guide me in some meditation sessions. I've come away very relaxed and refreshed after our sessions. She made me feel very comfortable and was clear on what I should expect, which is why I've used her s...”
Cory D. • 5 months ago
Credentials
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Debra's practice
Virtual sessions
Speaks English
Works with adults and seniors
Works with individuals, couples, group sessions, and veterans
Responds in ~24 hours
Highly rated
Debra has all 5-star reviews
Loyal clients
Debra's clients rebook often