Deepa Deshmukh MPH,RDN,CDE,BC-ADM, Dietitian,Behavior Change Specialist

Hello I wanted to share how my life got saved thanks to Deepa. I have been sick with stomach, digestion, acid reflux and heartburn related problems from Oct-2020. On top of that in nov-2020 I found out that my vita B12 levels dropped by a big number too. My digestion related issues were so bad that for two months i hardly could eat anything, all i could eat was some khichdi(rice with little split moong daal) and green beans, i could not eat any lentils, fruits or vegetables for 2.5 months, i lost 20 pounds but of course not healthy weight loss. I lost a ton of energy and was getting very tired. I have a toddler and i did not even have any energy to play with her as well. I saw doctors and started on heartburn and acid reflux medication but was not helping me. Then I started working with Deepa starting Jan 2021. Deepa made me write a journal covering everything i eat and how i feel every single day for a month. Every day she would review my entries and provide me her comments/feedback. In first week itself,with her tips, i started eating boiled vegetables like spinach, sweet potato, carrots, beets, , apples, squash.of course my body rejected it on day1 but deepa did not let me quit. She was in touch with me for every meal and after not giving up for some time, i started eating 5-6 boiled vegetables on a day. This change gave me energy i lost last year. I started making mung and chana sprouts and that changed how i feel as i could not digest any lentils or beans from oct2020. Before millet and barley gave me stomachache, but from last 3 months i have been eating pancakes made of milet, barley and ragi flour. Once my stomach started getting better with digestion, we also introduced PMU probiotics, they have helped me greatly with digestion and improved my metabolism. In summary, in last three months ever since i started working with Deepa, i am able to eat extremely nutritional food, which i could not digest last year. I am so very grateful and fortunate that i have her to guide me in this unexpected situation with my health. Secondly, I have been taking Power me up(PMU) multivitamin, it has really good vitamin B compositions. I am low in vita B and taking PMU multivitamin has helped me tremendously. I am so thankful that we have such powerful multivitamin that we can trust for our bodies. Again, from bottom of my heart, I am so thankful to Deepa for being so patient with me, making me patient, making me understand my body and mind, making me having faith in my body, making me realize the importance of gut health, power of fruits and vegetables, power of improved digestion. As I have been working so closely with her in the last three months, asking at least 10 questions a day, Deepa replies to me within minutes , sometimes within seconds, even on weekends. If i did not have her, i can't even imagine how i would have survived with digestion issues and low vitamin b12 issues. Thank you Deepa so very much 🙏 God bless you.

Great people. Great passion for their clients.

Deepa is caring and passionate about healthful eating. She will help you think through your roadblocks and come up with a plan that works with your lifestyle.