Erica Pilger
Erica Pilger
Holistic Health Coach
Health Coach, Registered Nurse, Breathwork Facilitator and Long Covid recovery advocate.
MY SERVICES
Free discovery call
Do you feel traditional medicine isn't fully addressing your health needs?
Are you struggling with persistent symptoms such as digestive issues or fatigue that no one seems to s...
Free · 30 minutes
Flow Breathwork
Feeling overwhelmed, burned out, and living with a nervous system in overdrive?
Breathwork is a proven technique to help you regain control and find serenity amidst the chaos....
$50.00 · 45 minutes · 5 sessions
October Remove and Restore therapeutic cleanse
Are you constantly battling stomach discomfort after you eat? Do you suffer from persistent symptoms such as weight gain, digestion issues, worsening anxiety, poor sleep, or tro...
$150.00 · 75 minutes
About me
Hello, I’m Erica! I'm a nurse, a holistic health coach, and a believer in the transformative power of Functional Medicine and Breathwork.
My journey into the healing world has been deeply personal and continues to evolve daily. Fifteen years as a registered nurse taught me a lot, but it was my own battle with Long Covid that truly opened my eyes. I experienced debilitating chronic fatigue, brain fog, migraines, insomnia, and mood imbalances.
MY REVIEWS
Heal.me verified
Holistic Health
10
Energy
9
Gut Health
8
Preventive Medicine
8
Digestion
7
Inflammation
7
Balance
6
Fatigue
6
Indigestion/Heartburn
6
Intuitive Eating
6
“Completing the Remove and Restore cleanse was an incredible reset!!! My husband lost 10 lbs and all of his stomach bloating. I have lost 8 lbs and have felt awesome. What I liked most about the program was the great recipes, the informat...”
Jamie • 2 months ago
“Erica's breathwork journeys have been truly transformative for me. Her guidance allows me to tap into a deep state of presence and release long-held tensions and stress. The powerful yet soothing music creates a sanctuary where I can ope...”
Leslie • 2 months ago
“Changing my eating felt overwhelming and scary. I had a lot of resistance to doing an Elimination Protocol.
What I liked most about Erica's Remove and Restore program was how approachable everything felt. This program has tuned me into...”
Rachel • 2 months ago
“Before starting work with Erica I had some medical issues lingering, awaiting diagnosis and a plan of action, this was causing a great amount of anxiety and made me feel frozen, unable to make positive changes. While working with Erica, ...”
Stephanie • 2 months ago
“I participated in Erica's "Remove and Restore" program just after the first of the year. It was a GAME CHANGER for me. She put so much time and passion into it and it showed. She was kind, supportive, available and provided many resource...”
Marissa • 6 months ago
“I will start off my review by saying that working with Erica is giving yourself the gift of mental clarity and physical fortitude. Though I live a healthy lifestyle overall (heck, I live in Boulder and feel it is a mandatory qualificatio...”
Lauren • 6 months ago
“I had my labs checked before and after completing the Remove and Restore cleanse.
My LDL (bad) Cholesterol and Triglycerides decreased dramatically and my HDL (good) Cholesterol increased.
What an improvement!
Before completing the cl...”
Keegan • 6 months ago
“It was the holidays, so I was in a routine of holiday eating, drinking, and vacation mode. I was excited to learn about Remove and Restore cleanse. It gave me a reason to get things in check and press the reset button.
A new habit the ...”
Dana • 6 months ago
“I completed the Remove and Restore cleanse and found it to be very intentional where each element had purpose. This made it psychologically easier to follow.
Before completing the cleanse I was not mindful and intentional with my eating...”
Kelly • 6 months ago
“Since completing Erica's Remove and Restore cleanse I've noticed I have much more energy.
My motivation for this program centered more around detoxification, self-control, and changing habits. If that’s your intention as well, definite...”
Allison • 6 months ago
MY CREDENTIALS
Heal.me verified
Registered Nurse (RN)
State of Colorado #RN.0179222
Board Certified Nurse Coach
Certified Flow Breathwork Facilitator
MY PRACTICE
Offers virtual sessions
Speaks English
Works with adults
Works with individuals, group sessions, and veterans
I respond in ~24 hours
Schedule a free discovery call now.
I'm based in Denver, CO, and offer virtual sessions.