In Balance Alexander Technique
Use Your Brain to FEEL BETTER in Your Skin.
What is better than thinking or moving? Thinking AND Moving! I am passionate about helping people discover the intersection of thought and action, to help them finally discover the "operating instructions" for their own living, breathing body. I specialize in Embodied Education for people who are experiencing back pain, grandparent-types who finally have time to devote to their own wellbeing, performers who want to avoid or return from injury and burnout, moms who are juggling everyone's needs and anyone who is interested in a thoughtful approach to posture, movement, balance, breathing, speaking, living.