Flora Kiyan

Certified Integrative Nutrition Health Coach

Soulful Nourishments

Through a whole-person approach, I coach you to create a balanced life and help you reach your wellness goals, helping you to tap into your own healing power.

In-Person Sessions
Virtual Sessions

Recent Reviews

5.0 of 5 (2)
Flora has helped me work toward my health goals by getting information about my problems, then doing her research and suggesting some healthy diet changes specifically for my body, including cutting off caffeine and sugar, and recommending a variety of supplements and herbal teas which have been helping me a lot. The biggest tangible change I have noticed since beginning the program has been my sleep quality which has improved dramatically, also my stress level has decreased significantly, I also feel more energetic and motivated. With her help I have been improving my overall health by having a better digestion process and getting more quality sleep. Flora is a kind person who knows her field very well. She listens to her clients enthusiastically and pays attention to the details. This and her peaceful personality makes her a great consultant and coach.
I started the program to help alleviate frequent bouts of anxiety attacks, eczema flare ups, and constant fatigue that caused extreme caffeine addiction. Flora worked with me to find meals/snacks that would balance my adrenals to alleviate my fatigue. She also gave me plant-based recipes to meal-prep. After tracking my eating habits with her, we came to realize I was not eating enough home-made/healthy meals .We replaced my morning coffee with celery juice (this has aided my eczema flare ups and balanced my digestive system to start the day). She provided supplement recommendations with no additives to help with overall wellness/energy levels.For my anxiety, Flora gave me tools and resources for meditative practices that I could use when I’m feeling overwhelmed. I am feeling less fatigued, with a stable energy throughout the day because I am eating more food, and I am eating whole foods instead of processed bars/shakes. Because of the less caffeine, my anxiety and nerves do not feel so heightened. I have been able to train for my half marathon, injury-free and feeling strong. The supplements that I am taking are adding so much value to my overall health.Not only has my overall fatigue been alleviated, but this course has empowered me to take control of my mental health through natural remedies. Flora is Thoughtful and detail oriented. She can work specifically to your needs, and provides plenty of resources/knowledge to be successful. This coaching was so powerful because we incorporated healing with the mind/body/spirit and that made a holistic impact.

License, Credentials & Experience

Flora has been helping people for 1 year
Certified Integrative Nutrition Health Coach
Institute for Integrative Nutrition (IIN)
M.A. Education
University of New Mexico Main Campus

Book a Service

Initial discovery consultation
Free initial consultation.
20 Minutes   •   FREE

60 minute session
One-on-one in person or virtual coaching session
60 Minutes   •   $75

1 month program
Includes the following: One hour initial health history and consultation Goal setting Action plan Two 50 minute health coaching sessions A written summary after each session Weekly accountability check-ins Recipes and healthy shopping resources
160 Minutes   •   $150


Auburn
Auburn, CA 95603, USA
Mon: 9:00 AM - 6:30 AM
Tue: 9:00 AM - 6:00 PM
Wed: 9:00 AM - 6:00 PM
Thu: 9:00 AM - 5:30 PM
Fri: 9:00 AM - 5:00 PM

Practice Details

Works with
Individuals
Families
Group Sessions
Ages works with
Teenagers
Adults
Languages
English
Farsi

Gallery


Flora Kiyan Reviews

5.0 of 5 (2)
Flora has helped me work toward my health goals by getting information about my problems, then doing her research and suggesting some healthy diet changes specifically for my body, including cutting off caffeine and sugar, and recommending a variety of supplements and herbal teas which have been helping me a lot. The biggest tangible change I have noticed since beginning the program has been my sleep quality which has improved dramatically, also my stress level has decreased significantly, I also feel more energetic and motivated. With her help I have been improving my overall health by having a better digestion process and getting more quality sleep. Flora is a kind person who knows her field very well. She listens to her clients enthusiastically and pays attention to the details. This and her peaceful personality makes her a great consultant and coach.
I started the program to help alleviate frequent bouts of anxiety attacks, eczema flare ups, and constant fatigue that caused extreme caffeine addiction. Flora worked with me to find meals/snacks that would balance my adrenals to alleviate my fatigue. She also gave me plant-based recipes to meal-prep. After tracking my eating habits with her, we came to realize I was not eating enough home-made/healthy meals .We replaced my morning coffee with celery juice (this has aided my eczema flare ups and balanced my digestive system to start the day). She provided supplement recommendations with no additives to help with overall wellness/energy levels.For my anxiety, Flora gave me tools and resources for meditative practices that I could use when I’m feeling overwhelmed. I am feeling less fatigued, with a stable energy throughout the day because I am eating more food, and I am eating whole foods instead of processed bars/shakes. Because of the less caffeine, my anxiety and nerves do not feel so heightened. I have been able to train for my half marathon, injury-free and feeling strong. The supplements that I am taking are adding so much value to my overall health.Not only has my overall fatigue been alleviated, but this course has empowered me to take control of my mental health through natural remedies. Flora is Thoughtful and detail oriented. She can work specifically to your needs, and provides plenty of resources/knowledge to be successful. This coaching was so powerful because we incorporated healing with the mind/body/spirit and that made a holistic impact.





Flora Kiyan
2 Reviews

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