Essence of Health
As a transformational therapist I help people to understand their limiting blocks, release and move forward in their lives. Personalized programs are offered. Group events and monthly newsletter.
Long time yoga, somatic and breath work practitioner. Moving into my therapy practice has created a focus on helping others to discover their limiting thoughts and actions they have held onto for too long. We all have the capacity to make positive changes in our lives. We are all here as loving, abundance in life human beings. I help others rediscover those attributes with grace. From this understanding comes transformation to re-create their lives and experience more balance, motivation and empowerment. I provide guidance, transformation tools and techniques such as cognitive behavorial techniques and linguistic reprogramming. I offer online classes, workshops and a monthly newsletter with wellness tips, relevant ramblings and sparks of inspiration of ideas.
After many years of mind body connection, I now work with the subconscious mind directly through therapy sessions and this has proven to help others see changes, possibilities and direction, building confidence, resilience and faith in themselves.
Insightful, transformational, relaxing and freeing from burdens of the past
We all are here to continue our journey in the most healthy and happy way possible. I help others to make the changes for success. Being stuck or unmotivated can be frustrating, stressful and unfulfilling. Visiting the subconscious mind and discovering where limiting beliefs were once planted can help us understand how we can replace old beliefs, install new and positive thoughts and words to improve our lives and make changes.