Peace in the Pause
My intention is for you to take the movement, breath, and mindfulness you learn on the mat out into your life to navigate your day with a sense of calm.
Gretchen Schutte began her wellness and yoga journey in 2006 when she started practicing yoga as a method of stress relief. As her practice grew, she knew she wanted to share the gift of yoga with others. Gretchen's education started with a Vinyasa Yoga training and grew to include Yin Yoga and Yoga Nidra. At the root of her classes are tools that help you navigate your day with more ease. Her intention is for you to take the movement, breath, and mindfulness you learn on the mat out into your life to navigate your day with a sense of calm.
For over 17 years I sat at a desk, staring at a computer screen. Like you, I know the aches and pains that come with the demands of a corporate job.
After many years of living with the discomfort of desk life, I decided to find a way to bring my yoga practice into my cube. I was excited to find relief and relaxation using simple movement, breath, and mindfulness.
From this experiment comes Peace in the Pause. My goal is to make relief and relaxation accessible on a daily basis. Through simple