Heartstone Wellness LLC
Heartstone Wellness LLC
Yoga, Pilates and MELT instructor/teacher
I help people move pain free, more aligned, more freely in body and mind through the worlds of Yoga, Pilates and/or MELT
Some specialities: back and shoulder issues, pain, stress, depression, hip pain, relaxation,
MY SERVICES
Free consultation
Meet with Ynske to discuss goals, limitations, and set up workout plan while touring the facility.
Whether you have pain, no pain, limitations in head, back, shoulders, knees ...
Free · 45 minutes
Private session
Work one-on-one on your goals using Yoga, Pilates and/or MELT in a personalized plan.
We can focus on: anxiety/depression, relaxation, flexibilty, strength and mobility, back ...
$50.00 · 55 minutes
Private MELT session
Roll out your stuck stress utilizing the techniques from the MELT Method. Based on the principles of the 4 R's: Reconnect, Rebalance, Rehydrate and Release.
This will help you ...
$50.00 · 55 minutes
Private Reformer Pilates session
Work on physical fitness, core strength, alignment, stretching and strengthening the body in a one-on-one session
Benefits include:
Greater strength, flexibility, and balance
...
$65.00 · 55 minutes
About me
Moving the body has always been important to me as it made me feel so much better; that's the main reason that had me started in Yoga. I love sharing my love for movement with anybody, espeically when they're in pain and uncomfortable both physically and mentally. From there, moving in alignment and feel strong from the core became my interest so Pilates was added into my practice. Aging with more grace and living pain free brought me to the MELT Method. These are the 3 major pillars I work with.
MY REVIEWS
Heal.me verified
Back Pain
4
Balance
4
Alignment Problems
3
Autoimmune Disease
3
Bulging Discs
2
Anterior Pelvic Tilt
1
Body Image
1
“Peace..going to Yoga always gives me a sense of peace.
Safe…YNSKE is very knowledgeable and watches to make sure I am doing the exercise correctly or suggesting modifications for me. Mental.. YNSKE is always keeping the class fresh with ...”
Kathy C. • 8 months ago
Paula W. • 8 months ago
“I leave every session feeling balanced, stronger, and smarter about my body and how to take better care of it. The amount of knowledge and compassion that Ynske has to share is truly remarkable. I have struggled with my health and chroni...”
Tracy E. • 8 months ago
“I always have a great experience at Heartstone Wellness. The studio is warm and inviting and the Instructor is very in-tuned with all her clients needs. The studio offers many different classes to meet all your expectations . Ynske is ve...”
Cindy B. • 8 months ago
“I have several health conditions that require extra care when exercising. Ynske is very knowledgeable in body alignment as well as the challenges I face to become fit. She has just the right balance of knowing when to encourage me to pus...”
Kaye L. • 8 months ago
“Ynske is very knowledgeable in all the areas of her practice. I have recovered significantly under her instruction. Her facilities are beautiful and accessible. The classes are small allowing for individual observation and correction. I ...”
Rebecca H. • 8 months ago
MY CREDENTIALS
Heal.me verified
Yoga Teacher
Pilates Instructor
Pilates Advanced Instructor
Level 5 MELT Instructor
Certified Personal Trainer
MY PRACTICE
Offers in-person sessions
Speaks English and Dutch
Works with teenagers, adults, and seniors
Works with individuals, couples, families, group sessions, and veterans
I respond in ~24 hours
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14150 Huffmeister Road
Cypress, TX 77429
Schedule a free discovery call now.
I'm based in Cypress, TX, and offer in-person and video sessions.