With 30 plus years’ experience as a doula and breathwork practitioner, Heather brings a gentle nurturing presence to her work creating a therapeutic healing environment for her clients and students.
Dr. Davis was honest about the health issues my dad was having.. she had compassion, and patience while explaining all our options for treatment. I found her to be very personalble and kind.
How we breathe is how we live, yet most of us are living without any conscious awareness of how we are breathing. We are much more accustomed to looking outside to find what we are looking for—happiness, meaning, health, wealth, information, etc. What if what we truly need is already present within us and all we need to do is learn how to access it and listen? Focusing awareness on the breath draws the attention inward, opening a safe space within to more easily access what is most important and needed. Our breath is a mirror that can be used to look into ourselves, providing a link to deeper feelings, emotions and insights. Bringing breathing into our voluntary control is an empowering integrating experience, harmonizing the autonomic nervous system. Autonomic system balance rapidly influences how we experience our bodies, our emotions and our state of consciousness. Establishing and building a relationship with our breath encourages an active participation in life and healing. The supportive accepting presence of a breathwork practitioner provides a safe therapeutic environment to relax deeply and let go, perhaps in a way never experienced before. Breath is medicine.
Breathwork has been shown to alleviate and improve:
Asthma
Chronic pain
Depression and overwhelm
Drug addiction and addictive behaviors
Fears and phobias
GI related conditions
Health challenges
Heart Disease and Hypertension
Insomnia
Life transitions
Pre and post surgery
PTSD, OCD and ADHD
Stress and anxiety
Trauma and abuse
After experiencing Breathwork many report experiencing:
Changes in perspective
Changes in self limiting thoughts and patterns
Detoxification
Expanded breathing capacity
Heightened self awareness, confidence and self worth
Increased energy, awareness and focus
Overall Improved health and vitality
Reduced anxiety and tension
Restful sleep
Spiritual awakening
Stress Reduction
Mon:
9:00 AM - 5:00 PM
Wed:
9:00 AM - 5:00 PM
Fri:
9:00 AM - 3:30 PM
Heather Davis Reviews
5.0 of 5(1)
Dr. Davis was honest about the health issues my dad was having.. she had compassion, and patience while explaining all our options for treatment. I found her to be very personalble and kind.
Michele Ruley in Montclair,
•April 15, 2020•
Verified Client
Heather Davis
1 Reviews
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