Heather Davis

How we breathe is how we live, yet most of us are living without any conscious awareness of how we are breathing. We are much more accustomed to looking outside to find what we are looking for—happiness, meaning, health, wealth, information, etc. What if what we truly need is already present within us and all we need to do is learn how to access it and listen? Focusing awareness on the breath draws the attention inward, opening a safe space within to more easily access what is most important and needed. Our breath is a mirror that can be used to look into ourselves, providing a link to deeper feelings, emotions and insights. Bringing breathing into our voluntary control is an empowering integrating experience, harmonizing the autonomic nervous system. Autonomic system balance rapidly influences how we experience our bodies, our emotions and our state of consciousness. Establishing and building a relationship with our breath encourages an active participation in life and healing. The supportive accepting presence of a breathwork practitioner provides a safe therapeutic environment to relax deeply and let go, perhaps in a way never experienced before. Breath is medicine. Breathwork has been shown to alleviate and improve: Asthma Chronic pain Depression and overwhelm Drug addiction and addictive behaviors Fears and phobias GI related conditions Health challenges Heart Disease and Hypertension Insomnia Life transitions Pre and post surgery PTSD, OCD and ADHD Stress and anxiety Trauma and abuse After experiencing Breathwork many report experiencing: Changes in perspective Changes in self limiting thoughts and patterns Detoxification Expanded breathing capacity Heightened self awareness, confidence and self worth Increased energy, awareness and focus Overall Improved health and vitality Reduced anxiety and tension Restful sleep Spiritual awakening Stress Reduction