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I have recently transitioned into this new role as a health and wellness coach, after 18 years in education. My experience working both as a teacher of special needs and a behavior specialist gives me the advantage of problem solving and behavior modification to help you in meeting your personal health and wellness goals.
Four years ago in 2017, I became a certified health coach after graduating from IIN (Institute for Integrative Nutrition). At the same time, I also became a first time mom. I returned to the classroom but always looked forward to the day when I would make my love for helping others to achieve positive health goals a reality. And now, here we are!
I have struggled with weight loss and dieting my entire adult life. I became tired of constantly feeling like I was on roller coast of fad diets, gaining and losing weight over and over again and not being in control of my health or my life. I am still a work in progress, but am on my way to living the healthy lifestyle I have always dreamed of by applying the resources and tools that I have learned from my studies at IIN. I am excited to share these tools with you as we work towards achieving your health and wellness goals.
Clients would describe their first visit as relatable, refreshing, comforting, optimistic. There is a sense of relief knowing that I have experienced many of the challenges that they are experiencing. This allows my clients to leave years of shame, judgement and self-doubt at the door.
No matter what your experience has been up to this point, I can guarantee you will learn something new about this process. If you're willing to do the work, you'll be amazed at the changes you are capable of making, both internally and externally.