Heidi Lyndaker

Heidi Lyndaker has over 20 years of experience working with clients in the health and wellness industry – making a difference in the lives of hundreds of individuals. Heidi founded Synergy Health and Wellness with the intention of transforming personal healthcare by creating a deeply customized and individualized patient care experience aimed at addressing the root causes of wellness issues holistically. Heidi has masters degrees in integrative nutrition, herbal medicine, and psychology, certifications in yoga, personal training, reiki, and hypnosis. A black belt in martial arts and a love of Gracie jujitsu, sunsets, skiing, running, hiking, animals, gardening, travel, and laughing until her belly aches. She's lived in NYC, DC, Finger Lakes of NY, and the shores of Lake Ontario. Heidi studied medicinal herbs in the Amazon of Peru, and finds great pleasure in foraging, harvesting, and creating herbal products. She's playful, dedicated, inquisitive, diligent, and committed to inspiring others to raise the bar and let go of certitudes that are keeping them from being the best they can be and feeling great!

Every client is capable of healing! If a cell, a tissue, an organ, or a system can go cock-eyed the body also has the ability to in scramble itself given the proper tools. I support clients (both Integrative Health & Counseling) to become the best version of themselves possible. We're all capable of creating change in positive directions when given the support to do so.

I more in-depth conversation that you've ever experienced with any other practitioner! In addition, you'll walk away with a better understanding of yourself and your condition as well as a plan of how we'll move forward.

I'm inspired by nature. If you watch nature closely you'll know there's an adaptability, resilience, a flow that we humans have lost over time. My mentor (the late) Bob Duggan and founder of Tai Sophia/Maryland University of Integrative Health taught me that upset is optional, and when we become disconnected from our bodies is when disease settles in. We are all capable of being our own healer! Breathing human inspiration comes from kind souls who make me giggle!