Four Corners Counseling & Well-Being

Therapist/Counselor

Holistic Psychotherapy Practice using the IFS (internal family systems) model.

Silver Spring, MD
In-Person Sessions
Virtual Sessions

Recent Reviews

5.0 of 5 (3)
“My experience with Hetty has been really transformative. In a relatively short amount of time, I’ve made some great progress and feel a very positive difference in my life. The combination of her skills and experience with a gentle and caring style are very effective. I enjoy coming to therapy, and look forward to it!”
“I’ve been to a lot of therapists, and Hetty has offered therapeutic services that I have not found elsewhere. She walked me through a technique for visualizing my emotions, for example, which was a huge breakthrough in processing painful experiences from my past.”
“Although difficult to explain, I have felt that we worked as a team, with each of us leading in different ways. You helped me to become more of an ‘expert’ of myself, but simultaneously believed I was all along.”

Book a Service

Individual Therapy
Individual therapy and counseling for courageous transformation
50 Minutes   •   $185

Endorsements

Stress
Trauma
Mood Disorders

Practice Locations & Hours


Silver Spring
10000 Colesville Road, Silver Spring MD 20910, United States
Mon: 9:00 AM - 7:00 PM
Tue: 9:00 AM - 7:00 PM
Wed: 9:00 AM - 7:00 PM
Thu: 9:00 AM - 7:00 PM
Fri: 9:00 AM - 7:00 PM

Learn More About Four Corners Counseling & Well-Being

About me

I founded Four Corners Counseling to provide a space for people like you to feel safe enough to transform.

My associates and I offer individual psychotherapy for women and men including relationship counseling, trauma healing, anxiety and depression treatment, self-leadership coaching and mindfulness training. Our style is non-judgmental, compassionate, and warm - but also practical. With us, you will learn about yourself in entirely new ways, and gain me tools to help you feel better NOW.

We help clients successfully heal all sorts of pain and struggles and find contentment, balance, and transformation in their lives and relationships. We can help you, too. At our practice, we welcome individuals and couples of all sexual orientations. Call now or visit our website to schedule your first appointment. We look forward to meeting you.

My Philosophy of Care

Our practice is grounded in principles of mindfulness and awareness of the body and of emotions, and in the inherent strength and wisdom of our clients. We are grounded in the model of therapy called Internal Family Systems (IFS) - the fastest-growing therapy in the US, and a transformative, evidence-based and non-pathological approach to healing trauma and promoting well-being. IFS is a model of multiplicity and works with parts that reside within each of us by growing in Self leadership.

What You Can Expect On Your First Visit

You can expect to be listened to, heard, and supported. If you are feeling acute anxiety or stress, you might be guided to try a mindfulness exercise to regulate your mood and help your body feel calmer. You will be asked about some of your history and what brings you to therapy now. We will talk about goals for our work together. Don't worry - you don't have to share anything you don't feel comfortable saying right away. We want to earn your trust as your partner on this part of your journey.

My Inspiration

For Hetty and for the entire Four Corners team - we all enjoy connecting with people and helping clients heal pain and trauma and become their full, integrated selves. In fact, our name - Four Corners Counseling & Well-Being - comes not only from our physical location in the center of the Four Corners community of Silver Spring but also from an inspiration to connect mind, body, spirit, and relationships: the four corners of a thriving life! Our therapists are inspired every day by our clients.


Practice Details

Insurance accepted
Out-of-network
Works with
Individuals
Couples
Ages works with
Adults

Gallery


Articles

by Four Corners Counseling & Well-Being

Four Well-Being Reviews

5.0 of 5 (3)
“My experience with Hetty has been really transformative. In a relatively short amount of time, I’ve made some great progress and feel a very positive difference in my life. The combination of her skills and experience with a gentle and caring style are very effective. I enjoy coming to therapy, and look forward to it!”
“I’ve been to a lot of therapists, and Hetty has offered therapeutic services that I have not found elsewhere. She walked me through a technique for visualizing my emotions, for example, which was a huge breakthrough in processing painful experiences from my past.”
“Although difficult to explain, I have felt that we worked as a team, with each of us leading in different ways. You helped me to become more of an ‘expert’ of myself, but simultaneously believed I was all along.”





Four Corners Counseling & Well-Being
3 Reviews

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