Grow and Flow Wellness Co.
Grow and Flow Wellness Co.
Functional and Integrative Medicine, Health Coaching, Personal Training, Yoga
We empower clients to create optimal health through functional medicine, health coaching, and customized movement. Each person is unique, so we use an individualized approach
MY SERVICES
Free 15 minute Phone Visit
Talk with Jana Pedersen DNP, FNP-C to discuss your health concerns, goals and our approach to determine if we are a good fit.
No medical advice will be offered during this call.
Free · 15 minutes
New Patient Functional Medicine
60-75-min new patient visit with Jana Pedersen, DNP, FNP-C, to review your Detailed Health History and begin creating a personalized health plan. Follow up visits for lab revie...
$275.00 · 75 minutes
Functional Medicine Follow Up
Monitor progress of your personalized health plan with a 60 minute. Complete the Medical system questionnaire for each visit to assist in tracking your progress.
$150.00 · 60 minutes
Health Coaching
Supporting you in building and maintaining a lifestyle that allows you to thrive. We’ll explore sleep, nutrition, hydration, movement, nervous system regulation, and steps to ac...
$60.00 · 60 minutes
Personal Training
Work one on one with a Personal Trainer to create workout plans tailored specifically for you.
$75.00 · 60 minutes
About me
As a Nurse Practitioner in Primary Care I felt frustrated with the lack of resolution my patients were getting with traditional medications and treatments. Functional Medicine provides more tools to help patients find root causes and true resolution of their health problems. I blend the best from traditional, functional and integrative medicine to give you more options for healing.
At Grow and Flow Wellness Co. Maddi and Olivia offer health coaching to help you perfect lifestyle and dietary changes for optimal health.
MY REVIEWS
Heal.me verified
Abnormal Body Odor
Acne
Adrenal Health
Aging
Alcohol Intolerance
Allergies
Andropause
Anemia
Anxiety
Arthritis
MY CREDENTIALS
Heal.me verified
Nurse Practitioner
State of Washington #AP60998181
Nurse Practitioner
State of Idaho #59364
Nurse Practitioner
State of Oregon #10012515
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
Speaks English
Works with children, teenagers, adults, and seniors
Works with individuals and group sessions
I respond in ~24 hours
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Spokane Valley, WA 99206
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Hayden, ID 83835
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Schedule a free discovery call now.
I'm based in Spokane Valley, WA, and offer in-person and video sessions.