Jenn Lanzner
Jenn Lanzner
Certified Health + Life Coach
Helping people heal and dissolve limiting beliefs from toxic relationships specializing in narcissistic abuse by improving self doubt and behaviors. Initiating your journey towards recovery from confusion and pain into self empowerment and clarity so you can break free!
I HELP INDIVIDUALS:
•Eliminate self doubt, "imposter syndrome". Build confidence & self trust
• Heal unresolved trauma that lead to stuck negative emotions like anger, sadness, fear, hurt, guilt & shame
• Reframe negative thoughts that keep you stuck & spiraling
• Expand your capacity to listen behind the words, hear the unsaid, & speak into another's listening
• Learn tools that help you reframe negative thought & empower growth mindset in yourself & your children
• Navigate hard conversations & conflict with ease
• Learn to negotiation, sell effortlessly without feeling pushy or aggressive
• Redirect unhealthy habits & end procrastination
• Model social emotional learning & healthy communication for your kids
• Develop ongoing practices
• Understand Narcissistic Behaviors
• Safely exit toxic relationships
MY SERVICES
Complimentary Consultation
This complimentary call is to see if I’m a fit for you and you’re a fit for me. I work with, choosing to (gently) turn away people who aren’t suited for my program and won’t ge...
Free · 20 minutes
(4) 1:1 Mini Breakthrough Coaching Sessions
1:1 (4) 30 Min
These sessions allow you to set time aside and book multiple sessions at once. Change takes time. I am here to answer specific questions and concerns within your ...
$300.00 · 30 minutes
1:1 60 Min Coaching Session
1:1 60 Min
This Session is a safe place to talk about the chaos, helping you with insight and support - guiding you through conflict resolution. Many times we need to have just ...
$120.00 · 60 minutes
(4) 1:1 Breakthrough Coaching Sessions
1:1 (4) 60 Min
These sessions allow you to set time aside and book multiple sessions at once. Change takes time. I am here to answer specific questions and concerns within your...
$440.00 · 60 minutes
Immediate Guidance/Clarity Call
1:1 35 Min
This is an immediate guidance call. Do you feel frantic, disconnected, overwhelmed, lost, and your heart needs connection?
You are at the point where you feel over t...
$85.00 · 35 minutes
About me
I know from first hand experience how it feels to live in a soul destroying environment. As a survivor of sexual and physical abuse throughout my childhood, I know how scary it is to deal with such trauma and the aftermath when no-one understands what you’re going through. The darkness that seems to follow into adulthood going through the most devastating and confusing times all on your own. Afraid to expose the truth of what has happened behind closed doors. I am also a survivor of Domestic Abuse and understand the devastation of a partner being mentally, verbally and physically abusive.
MY REVIEWS
Heal.me verified
Divorce
7
Emotional Abuse
7
Emotional Health
6
Narcissistic Trauma
5
Relationship Issues
5
Relationships
5
Abuse
4
Emotional Trauma
4
Feeling Stuck In Life
4
Narcissistic Abuse
4
“I highly recommend Jenn if you’re in a toxic relationship or coparenting with a narcissistic person. After months of trying to navigate my life with my ex as well as coparenting, I am now able to understand with clarity where I learned ...”
Jennifer L. • 6 months ago
“I’m really looking forward to working with Jenn. She was able to give me a lot of clarity during our first call and it felt like years of trauma was lifted. I feel like she was able to address my stress and triggers quickly and gave me s...”
Stan J. • 8 months ago
“JENN IS SO KNOWLEDGEABLE AND COMFORTING!!
Jenn is extremely comforting. From the first time we met there was that instant feeling that she possessed grace and compassion. This translated to a sense of trust, which is a significant deter...”
christan J. • 8 months ago
“I am a young adult (female) my father left when I was 13. I have had a lot of emotional abuse and been put into very bad situations from him which has resulted in me having very bad trust issues with men. Coach Jenn has been a life saver...”
Reese L. • 8 months ago
“Jenn was successfully able to Coach me through a very difficult relationship. After years of trying to figure out how to safely divorce my Narcissistic partner, I finally found the courage to get out of the toxic relationship. Jenn's kno...”
jenette L. • 8 months ago
“It wouldn’t be an understatement to that Coach Jenn has helped me to transition through possibly the most difficult time in my life. After 28 years of narcissistic abuse, I finally found the courage to leave. Jenn has been incredibly hel...”
Nicole L. • 9 months ago
“Jenn has changed my life! After many years of trying to navigate a combative relationship, she gave me knowledge, tools and insights that allowed me to make necessary adjustments. I was able to brake free from a toxic partner which prope...”
Lillian L. • 9 months ago
“After working with Jenn, I was able to clearly articulate a future vision for myself and define my priorities to achieve a better life balance. With Jenns supportive coaching style, I was able to make a significant long overdue change in...”
Kyla J. • 9 months ago
“Coach Jenn has been an absolute inspiration and has given me an incredible amount of support, as well as clarity in my relationship. Helping me build confidence through her knowledge on narcissistic abuse. She has been coaching me throu...”
Jennifer F. • 9 months ago
“Jennifer was exceptional thorough and knowledgeable regarding the subject matter that I was being counseled on. Her approach was one which made me feel comfortable to open up and through this, I was able to learn more and gain sone insig...”
Kindy B. • 9 months ago
MY CREDENTIALS
Heal.me verified
HCI Certified Life Coach (HCI-CLC)
Certified Health Coach (CHC)
MY PRACTICE
Offers virtual sessions
Speaks English
Works with adults and teenagers
Works with individuals
I respond in ~24 hours
Schedule a free discovery call now.
I'm based in Orange, CA, and offer virtual sessions.