Jessica Jernigan

Nutrition and Wellness coach


Recent Reviews

5.0 of 5 (2)
"Jessica really helped transform my thoughts about how I view myself and my goals. Before we began, I had a negative mindset towards myself and food. She helped me escape the cycle of food guilt and learn to love myself at whatever stage I am in. Sometimes she was a therapist and a nutritionist! I lost a total of 10 pounds during her program, but I am going strong in my journey incorporating what I learned from her. What I gained the most was confidence in myself again. Thanks, Jessica for your sweet spirit, helpful advice, and ear to listen."
"My time with Jessica was quite beneficial to my process. I needed to talk with someone who was going to challenge my thinking and not just accept my very well thought out and practiced excuses. Jessica had the knowledge to be able to challenge my "reasons" and to give me alternatives to the rut I had become stuck in. In talking with her I figured out what really motivates me to change, what resonated with me enough to actually change. Mine is the quality of my life. I didn't realize how hard I would work (or had worked in the past) to ensure that the physical, mental and spiritual quality of my life was the best it could be. I never put it together before because I did not have anyone to help me peel away the layers to get to the core of my motivation. It was wonderful to get to break through. I am confident that I now have to tools and have removed the obstacles so that I will be successful in my endeavors toward better health and weight."

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Life Coaching
High Blood Pressure (Hypertension)
Gut Health

Practice Locations & Hours


Virtual Appointments
Jessica is based in , and offers virtual services to people all over the world
(hours shown in )
Mon: -
Tue: -
Wed: -
Thu: -
Fri: -

Learn More About Jessica Jernigan

About me

Hi, I am Jessica Jernigan. I am a Certified Holistic Health Coach with more than seventeen years of experience as a Physician Assistant based in Nashville TN. I work with successful professionals to help them gain more energy, solve digestive issues, reduce inflammation and overcome obstacles that may be keeping them from being a higher version of themselves. I help them establish a clear vision of what healthy looks like for them because everyone has a different journey to health. As a medical professional, I have observed how lifestyle and eating habits can be a major factor in obesity and many other chronic diseases. I began to educate myself more about nutrition and how what we eat affects our health. I researched how to educate others on what small changes would most benefit them on their journey to becoming healthier. In 2015, I was faced with my own health challenge when I was diagnosed with uterine fibroids which lead to severe anemia. I had difficulty mentally, spiritually and physically because of the fibroids. The side effects from the treatments of anemia prompted me to research changes that I could make to help improve my health. I learned I could improve my condition by making changes in my nutrition and my food choices. I learned more about increasing my energy and supporting my body’s detox pathways. This journey prompted me to further my education and become a Certified Holistic Health Coach. In 2017, I enrolled in the HeaIth Coach Institute. I learned that my test could be a testimony to help empower others to begin their journey to a healthier lifestyle.


Gallery


Jessica Jernigan Reviews

5.0 of 5 (2)
"Jessica really helped transform my thoughts about how I view myself and my goals. Before we began, I had a negative mindset towards myself and food. She helped me escape the cycle of food guilt and learn to love myself at whatever stage I am in. Sometimes she was a therapist and a nutritionist! I lost a total of 10 pounds during her program, but I am going strong in my journey incorporating what I learned from her. What I gained the most was confidence in myself again. Thanks, Jessica for your sweet spirit, helpful advice, and ear to listen."
"My time with Jessica was quite beneficial to my process. I needed to talk with someone who was going to challenge my thinking and not just accept my very well thought out and practiced excuses. Jessica had the knowledge to be able to challenge my "reasons" and to give me alternatives to the rut I had become stuck in. In talking with her I figured out what really motivates me to change, what resonated with me enough to actually change. Mine is the quality of my life. I didn't realize how hard I would work (or had worked in the past) to ensure that the physical, mental and spiritual quality of my life was the best it could be. I never put it together before because I did not have anyone to help me peel away the layers to get to the core of my motivation. It was wonderful to get to break through. I am confident that I now have to tools and have removed the obstacles so that I will be successful in my endeavors toward better health and weight."





Jessica Jernigan
2 Reviews

Book an appointment

What service are you interested in?

Where would you like to meet?

Select an available time ()

Tue May 17 Wed May 18 Thu May 19 Fri May 20 Sat May 21 Sun May 22 Mon May 23 Tue May 24 Wed May 25 Thu May 26 Fri May 27 Sat May 28 Sun May 29 Mon May 30 Tue May 31 Wed Jun 1 Thu Jun 2 Fri Jun 3 Sat Jun 4 Sun Jun 5 Mon Jun 6 Tue Jun 7 Wed Jun 8 Thu Jun 9 Fri Jun 10 Sat Jun 11 Sun Jun 12 Mon Jun 13 Tue Jun 14 Wed Jun 15 Thu Jun 16 Fri Jun 17 Sat Jun 18 Sun Jun 19 Mon Jun 20 Tue Jun 21 Wed Jun 22 Thu Jun 23 Fri Jun 24 Sat Jun 25 Sun Jun 26 Mon Jun 27 Tue Jun 28 Wed Jun 29 Thu Jun 30
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -