Jetta van Hemert, PT, RBW, Rosen Movement Teacher

I’m a senior – 75 years old – have been doing Rosen Movement for 10 years. It has improved my balance and keeps me moving. It’s fun, non-strenuous and done to a variety of music. We work in a circle at times and support each other for balance. The movements work your entire body and if anything hurts, you just don’t push yourself to do it. I would recommend this class for seniors who are thinking of starting exercise.

The Rosen class has helped me immensely, I am eighty years old and the class has improved my balance, and relieved a lot of pain in muscles and joints. I shall keep going as long as possible. Thank you.