Joshua Malina
Joshua Malina
Mental Health Coach; Internal Family Systems Practitioner
I help people find and care for the parts of themselves that need care, love and attention, so that they can be healthier, less triggered and more integrated
MY SERVICES
Free discovery call
Let's chat to see if what I'm offering is a good fit. We'll talk a little bit about what you are looking for, and what the Internal Family Systems model can offer you.
Free · 15 minutes
Mental Health Coaching Session
Work with me one-on-one to explore what needs healing. We will often start with a brief meditation, then move through the body to find what most needs attention. Moving as slowl...
$75.00 · 50 minutes
About me
Hey there, I hope I can help you find what you're looking for in a healer and a clinician. I'm Josh -- I have a deep background in mindfulness based interventions, Internal Family Systems therapy (also known as parts work), Insight Dialogue and Non-Violent Communication.
I specialized in helping folks with anxiety, OCD, panic and other fear related disorders. As someone who has struggled with anxiety most of his life, I know how hard it can be when you feel stuck, when you're feeling panicked, trapped, overwhelmed and exhausted by a mind that feels like it can't be soothed.
MY REVIEWS
Heal.me verified
Anxiety
2
Depression
1
Fears & Phobias
1
“Josh's coaching, guidance, and introduction of IFS to me provided credence to a way we all speak about ourselves naturally, that we have parts of ourselves with their own feelings, fears, and dreams. Josh provided a calm and welcoming sp...”
Diran • 3 months ago
“Josh is easy going and calming. Easy to talk to but has a gentle way of keeping you focused on your practice and really doing the work. I highly recommend working with Josh”
Ryan • 4 months ago
“Josh introduced me to internal family systems work, and I found it really beneficial! I appreciated his compassionate approach, teaching me to be patient with parts that were not ready to talk. His direction throughout our session was al...”
Selam • 5 months ago
“Working with Josh was a lesson in getting in touch with where my feelings lived in my body. I got to know my parts, and they got to know me. I was able to let go of a lot of guilt I was holding onto from a past relationship. Highly recco...”
Brian • 5 months ago
“Working with Josh as my IFS practitioner has been an amazing experience. With his guidance, I’ve been able to learn so much about myself and the parts of me that I never really understood before. I highly recommend Josh to anyone who wan...”
Olivia • 6 months ago
MY CREDENTIALS
Heal.me verified
IFS (Internal Family Systems) Therapist
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
Speaks English
Works with seniors, adults, children, and teenagers
Works with individuals and veterans
I respond in ~24 hours
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2900 Connecticut Avenue Northwest
Washington, DC 20008
Schedule a free discovery call now.
I'm based in Washington, DC, and offer in-person and video sessions.