Julia Gandy

This is a HeartMath technique that is wonderful for releasing emotions, triggers, or stress around a particular situation that is bothering you. For instance, if you have a strong, negative feeling about a particular person in your life that you want to release, this technique will give you the ability to release that feeling. We all have heard that anger destroys the container is it held in. This technique can help you do so. Available virtually or in person. This includes 2 coaching sessions.

Find greater access to inner peace, reduce stress and improve health, resiliency and relations. We will discuss your needs and goals to determine the best course of action. Using the HeartMath System, you will have techniques to use in the moment of stress and to improve your overall resiliency. This is a 6-session series and includes the Inner Balance technology and all coaching materials

As a Certified Pediatric Massage Therapist, I have helped children of various ages and abilities find peace and comfort. You as the parent will be present during the sessions and can learn to help your child relax and feel calm. In this 3-part series, rapport and trust will be gained and health and wellbeing improved.

This assessment is a wonderful indicator of your current stress levels in eight different areas as well as four areas of well-being. During the coaching session we will discuss all of these areas individually and develop ways to improve your wellbeing.