Emotional Release Coaching Series (2-Sessions)
This is a HeartMath technique that is wonderful for releasing emotions, triggers, or stress around a particular situation that is bothering you. For instance, if you have a strong, negative feeling about a particular person in your life that you want to release, this technique will give you the ability to release that feeling. We all have heard that anger destroys the container is it held in. This technique can help you do so. Available virtually or in person. This includes 2 coaching sessions.