Julie Skoff

Learn more at www.MySacredSimplicity.com

I am an internationally known meditation and stress management coach, healer, Registered Nurse, and Certified Reiki Practitioner. I suffered for over 30 years with chronic insomnia, anxiety, and depression in which conventional medicine provided no relief.

I offer a unique understanding of both western and complimentary approaches to how you can sleep better, decrease stress, and achieve inner calm using guided meditation and deep relaxation exercises, in addition to mindfulness techniques.

My Sacred Simplicity healing programs will gently guide you into deep relaxation meditation exercises through simple breathing techniques and self-awareness concepts, which will take you to a place where the core of insomnia, anxiety, and exhaustion originates and your healing begins.

A full night's sleep is only the first and most notable benefit you will experience, however, there are countless other benefits to be gained; you will dramatically improve your health - starting with reduced stress, lowered blood pressure, and improved cardiovascular health. You will have more energy, get more done, and improve your relationships. No matter what your focus is - more income, better health, improved relationships - your whole life will improve.

During most of my professional life, I found myself in a crazy cycle of exhaustion, anxiety, and depression only to be given a cocktail of pills for some sense of relief. I was a walking zombie most of the time, yet I could still perform effectively in my career and family responsibilities.

I became very skilled at faking all was ok eventually to find that my mind, body, and spirit were being detrimentally affected. I reached a point in my life where I literally wanted to DIE for just a good night's sleep and get some relief from this overwhelming cycle.

That is until I experienced the miracle of meditation to heal my heart and mind. This miraculous transformation ignited a fire and passion inside me. Now I am devoting my life to help others experience the same!

My Sacred Simplicity healing programs will gently guide you into deep relaxation meditation experiences through simple breathing techniques and self-awareness concepts, which will take you to a place where the core of insomnia, anxiety, and stress originates and your healing begins.

From as young as I can remember, I always wanted to be in the medical profession as well as be in music therapy before it was even a thing. My practice today is a culmination of my earliest intentions and desires.