Learn More About Julie Staples, Ph.D.
I am the Research Director at the Center for Mind-Body Medicine and a certified Kundalini Yoga teacher. I have conducted research in mind-body medicine for traumatized populations worldwide for over 20 years. I am an Adjunct Assistant Professor at Georgetown University. I teach online courses for yoga teachers, yoga therapists, and health professionals on the science of yoga. Our self-help book Reclaiming Life after Trauma teaches Kundalini yoga and cognitive behavioral therapy tools to heal trauma symptoms. I currently run Integrative Trauma Recovery Program workshops and intensive retreats.
About our Integrative Trauma Recovery Retreat
Are you ready to reclaim your life after trauma?
Then join us in beautiful Taos New Mexico, USA October 24th - 26th 2019 for our next three day intensive retreat.
During our six hours together each day you will learn tools that will enable you to:
• Release distressing memories, flashbacks, feelings of numbness, worthlessness, and despair;
• Leave behind hypervigilance, physical tension, and reactivity to environmental triggers;
• Experience increased peace, joy, security and sound, restorative sleep.
What you'll learn each day
Day 1: The “hidden wisdom” and deep intelligence of PTSD symptoms. Appreciating this aspect of symptoms sets the stage for releasing them.You’ll also learn and practice a yoga exercise for resetting parts of the body and brain damaged by trauma.
Day 2: Two powerful CBT tools to reshape the self-defeating beliefs that characterize PTSD. You'll also master a yoga practice our research and that of colleagues has demonstrated supports sound, peaceful, restorative sleep.
Day 3: Two additional CBT tools with which to shift PTSD’s negative thought patterns into positive, believable, life-enhancing thinking. You’ll also learn and practice a yoga sequence that releases physical stress, calms the body and restores physical and mental balance.
Our retreat offers a unique opportunity to learn and master a suite of powerful, integrative, self-help tools that support any person’s wellness. Many participants have been diagnosed with PTSD or would meet the criteria for this diagnosis. Others would not quality for such a diagnosis yet struggle to put some traumatic event behind them. They might be experiencing insomnia, physical stress or difficulty regulating memories and emotions associated with some painful experience. Any and all such participants have benefited greatly from our program.
For more information please message or call me. You may also click on the grey video box on the left above the photos for a short video about the retreat.