Kara Short, CPT-NASM

"When I started ProCoach (PN) with Kara, I was frustrated with myself for not being able to get healthy on my own and for being at a weight I was not happy with. This frustration had grown over the last few years and when I read about the program, I thought "This sounds like something I can do. PN gave me the confidence and skills I needed to break out of my rut of unhealthy choices and helped me connect to positive decision making I had abandoned over the last few years. I positively changed some unhealthy things in my life in a educational, habit-based approach with the support of a great coach.”

"When I contacted Kara I was overweight, on high blood pressure medicine,and so sad from starting and stopping quick weight-loss programs . My grand plan was to lose a TON of weight in 3 months then be DONE! Ha! Each month , Kara planned a workout that challenged me physically and mentally ...there were push-ups and pull-ups ,high intensity intervals ,weights and core strengthens (with no sit-ups) all the programs were adapted to my ability .The results? I am down 25lbs.,off my blood pressure medicine,and best of all, a new confidence and pride in my new healthy, strong body. I still have work to do. I will never be "all done"- that is one important lesson Kara has taught me . Taking care of yourself is a life long job ! It has been an honor to train and work with Kara . She has changed my life forever, and I am so very thankful!