Karina Antonopoulos

Emotional Freedom Techniques, EFT, or tapping is a proven psychological healing modality that works with the body's acupuncture points to neutralize and reduce the effects of traumatic experiences. By tapping on specific points on the hands, face, and body, I will guide you in facing hard to let go of thoughts and emotions connected to challenging memories from your past or imagined outcomes of your future. This technique will help you feel safe in coming back to your body so you can be present with your problem or challenge and make a conscious choice on how you want to move forward. EFT works best for long lasting emotional burdens that linger and never seem to go away on their own. Time doesn't always heal, but EFT can.

HSP Life Coaching Sessions address these topics and more: Confrontation for Empaths, Energy Tools, Breathwork, & Spiritual Guidance (mediumship and shamanic journeying), How to Find Work You Love, HSP Mothers in Pregnancy & Postpartum, HSP Leadership Training, Emotional Intelligence Education & Training, Highly Sensitive Person Strengths Education & Authenticity Training, Lost in You: Breaking CoDependency Patterns in Relationships, Healing Family Relationships

This 15 minute consultation is for those of you who wish to touch base before booking a session to sense your level of comfort and connection before choosing the practitioner you work with. Life Coaching can be a deep, transformative experience and sometimes it is important to have your questions answered about the coaching process before booking your first official session. I look forward to meeting you and listening to your story, sharing about my own, and deciding together if we are a fit for 1:1 HSP Life Coaching.