Karina Antonopoulos

Life Coach for Highly Sensitive People

The Center for Highly Sensitive People

Karina works with empathic Highly Sensitive People. She is currently taking 1:1 clients.

New Paltz, NY
In-Person Sessions
Virtual Sessions

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License, Credentials & Experience

Karina has been helping people for 10 years
Certified Health Coach
Institute for Integrative Nutrition (IIN)
Bachelor of Arts in Psychology
SUNY New Paltz

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Emotional Freedom Techniques (EFT) Session
Emotional Freedom Techniques, EFT, or tapping is a proven psychological healing modality that works with the body's acupuncture points to neutralize and reduce the effects of traumatic experiences. By tapping on specific points on the hands, face, and body, I will guide you in facing hard to let go of thoughts and emotions connected to challenging memories from your past or imagined outcomes of your future. This technique will help you feel safe in coming back to your body so you can be present with your problem or challenge and make a conscious choice on how you want to move forward. EFT works best for long lasting emotional burdens that linger and never seem to go away on their own. Time doesn't always heal, but EFT can.
90 Minutes   •   $225

HSP Coaching Session
HSP Life Coaching Sessions address these topics and more: Confrontation for Empaths, Energy Tools, Breathwork, & Spiritual Guidance (mediumship and shamanic journeying), How to Find Work You Love, HSP Mothers in Pregnancy & Postpartum, HSP Leadership Training, Emotional Intelligence Education & Training, Highly Sensitive Person Strengths Education & Authenticity Training, Lost in You: Breaking CoDependency Patterns in Relationships, Healing Family Relationships
45 Minutes   •   $125

Initial Consultation
This 15 minute consultation is for those of you who wish to touch base before booking a session to sense your level of comfort and connection before choosing the practitioner you work with. Life Coaching can be a deep, transformative experience and sometimes it is important to have your questions answered about the coaching process before booking your first official session. I look forward to meeting you and listening to your story, sharing about my own, and deciding together if we are a fit for 1:1 HSP Life Coaching.
15 Minutes   •   FREE

Endorsements

Emotional Imbalances
Emotional Health
Life Coaching

Practice Locations & Hours


New Paltz
122 Main St, New Paltz NY 12561, United States
Mon: 10:00 AM - 4:00 PM
Thu: 1:00 PM - 6:00 PM
Fri: 10:00 AM - 4:00 PM

Learn More About Karina Antonopoulos

About me

Hi, Karina here!

I am the founder of The Center for Highly Sensitive People in the Hudson Valley of New York. Our mission at The Center is to provide HSP education events, resources, services, and programs for families, individuals, and service providers in the Hudson Valley. To help HSPs know they have a place at the table and permission to use their unique skills in a way that helps everyone.

My dream is that each and every person who is a HSP understands the uniqueness and value of their trait so they can be motivated, contributing members of society. It is my goal, one by one, to help more HSPs come out of the ‘sensitivity’ closet. Because for many, there is deep shame in being called sensitive, especially in the cut-throat, high-pressure culture we live in today, here in America.

My goal is to create a community where HSPs feel safe to explore, to grow, and to feel confident in their unique contributions to the whole and know they have a support network they can rely on when things get tough.

To get to know me a bit more, please find me on Youtube (Karina Antonopoulos), Meetup (The Center for Highly Sensitive People, Facebook Group (The Center for Highly Sensitive People), or on Instagram (@karina_antonopoulos).

When you are ready to book a consultation please follow this link for my online calendar: https://bit.ly/hspconsult. Looking forward to hearing from you.

My Philosophy of Care

As a HSP and Empath who is is attuned to the pain and suffering of others, being a Life Coach has been a healthy way to be supportive in a fulfilling way. I am solution oriented and bring forward a optimistic attitude to my client sessions. Clients often report feeling emotionally and mentally 'lighter' after our calls. I truly believe HSPs are important contributors to our world and it is my passion to help HSPs connect to their strengths so they can feel more valued in the world.

What You Can Expect On Your First Visit

Clients have often shared that I am like their 'optimistic best friend' who they can share anything with and feel lighter after each session. I am a firm believer in honoring my clients' inner guidance/intuition and will encourage you to trust yourself in more ways. I am also a natural teacher and love helping people see things in new ways when they feel stuck. Creating a new possibility in a situation that once felt hopeless is my favorite part of working with clients.

My Inspiration

Before your first session you will complete the Getting Started Form, which will help you assess where you are on your journey so that you can get clear on 1 or 2 goals to focus on for the next 6 months. My coaching process has enough structure to keep things moving along in an effective way, but enough flexibility to allow the conversations to be led by what is coming up in the here and now. We will focus on your strengths and you will learn how to honor your sensitive nature. You will learn how to better communicate your needs and speak confidently when something doesn't feel right.


Practice Details

Works with
Individuals
Couples
Families
Group Sessions
Ages works with
Adults
Languages
English

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Karina Antonopoulos

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