Karissa LeCaptain

Health Coach

NBCHWC Health Coach


Recent Reviews

5.0 of 5 (5)
Karissa is absolutely fantastic at what she does! She not only offers genuine feedback, but she creates this beautiful and welcoming class environment like no other! I have a hard time explaining my exact thoughts, but Karissa is a wonderful listener and repeats back to me what I'm trying to express, making sure we are on the same page. You can tell she's really there for you, and does everything in her power to accomplish your goals! She's simply wonderful, and has so much knowledge when it comes to healthy lifestyles and everyday routines!
Karissa is a great Health Coach. I would highly recommend her services. Karissa takes the time to listen to her clients and their needs. Together, Karissa and her clients develop a plan that will meet their needs.
Karissa is very knowledgeable in Health coaching. Karissa listens to her clients and together you develop a plan of action. While working with Karissa you will always feel engaged and part of the process. After my bi-monthly meetings with Karissa I always felt empowered and confident I was achieving my goals. I would highly recommend Karissa as a Health Coach.
Show all 5 Reviews

License, Credentials & Experience

Karissa has been helping people for 12 years
National Board Certified Health & Wellness Coach
National Board Certified Health & Wellness Coach (NBHWC)
Bachelors of Science Community Health
St. Cloud State University MN

Book a Service

Initial consultation
Free initial consultation.
30 Minutes   •   FREE

Endorsements

Health Coaching
Mindfulness
Movement Meditation

Practice Locations & Hours


Exact location provided after booking.
Naperville
Naperville IL 60540, United States
Mon: 9:00 AM - 8:00 PM
Tue: 9:00 AM - 8:00 PM
Wed: 9:00 AM - 8:00 PM
Thu: 9:00 AM - 8:00 PM
Fri: 9:00 AM - 8:00 PM
Sat: 9:00 AM - 5:00 PM
Sun: 9:00 AM - 5:00 PM

Learn More About Karissa LeCaptain

About me

Hello!
I am Karissa, I would love the opportunity to be your health coach, to help empower you to reach your ideal healthy vision of yourself based on what matters most to you; because nobody knows you better than you.
I obtained my B.S in Community Health with a Minor in Psychology. Currently I am Certified NBC-HWC Health Coach and NASM Nutrition Coach where I have been assisting clients overcome challenges such as weight loss and stress management and making lifestyle changes. My passion is helping clients with perspective shifts when it comes to overcoming their health obstacles.

My Philosophy of Care

My coaching style is client centered. You as the client, are driving the sessions based on your values and ideal healthy vision for yourself. I am your ally, riding along side you on your wellness journey helping you navigate through challenges and celebrating your successes. Empowering you every step of the way as we co-create your personal health plan to change unwanted behaviors and developing tools to take with you the rest of your life.

What You Can Expect On Your First Visit

The first session is a complimentary 30 minute session exploring your health aspirations, identifying what matters most to you and your health. Then we dive further about Health Coaching and see if this is a good fit for you. :)

My Inspiration

I Have always had a passion for health and wellness and to help others ever since I was a child. During my Undergraduate, I always knew I wanted to be in the health care profession, I just didn’t know where. I sought out different avenues I could go. When I did a job shadow opportunity at the Mayo Clinic in Rochester MN, I got to speak with a Health Coach, who was inspirational and talked about all aspects of health that I believed in which lead me to pursue a career as a Health Coach.


Practice Details

Works with
Individuals
Group Sessions
Ages works with
Adults

Karissa LeCaptain Reviews

5.0 of 5 (5)
Karissa is absolutely fantastic at what she does! She not only offers genuine feedback, but she creates this beautiful and welcoming class environment like no other! I have a hard time explaining my exact thoughts, but Karissa is a wonderful listener and repeats back to me what I'm trying to express, making sure we are on the same page. You can tell she's really there for you, and does everything in her power to accomplish your goals! She's simply wonderful, and has so much knowledge when it comes to healthy lifestyles and everyday routines!
Karissa is a great Health Coach. I would highly recommend her services. Karissa takes the time to listen to her clients and their needs. Together, Karissa and her clients develop a plan that will meet their needs.
Karissa is very knowledgeable in Health coaching. Karissa listens to her clients and together you develop a plan of action. While working with Karissa you will always feel engaged and part of the process. After my bi-monthly meetings with Karissa I always felt empowered and confident I was achieving my goals. I would highly recommend Karissa as a Health Coach.
Karissa is very knowledgeable in Health coaching. Karissa listens to her clients and together you develop a plan of action. While working with Karissa you will always feel engaged and part of the process. After my bi-monthly meetings with Karissa I always felt empowered and confident I was achieving my goals. I would highly recommend Karissa as a Health Coach.
I recently finished a series of group coaching sessions with Karissa and it was exactly what I needed! She made it fun and interactive while also adjusting the class to the needs of the group. I've also worked with Karissa on an individual basis and she's provided me with guided meditation exercises as well as other techniques that have helped me work past obstacles in my wellness journey. After each session with Karissa, I always feel more accomplished and closer to the goals that I set with her at the beginning! I'd absolutely recommend her to anyone seeking positive changes in their lifestyle.





Karissa LeCaptain
5 Reviews

Book an appointment

What service are you interested in?

Where would you like to meet?

Select an available time ()

Thu May 19 Fri May 20 Sat May 21 Sun May 22 Mon May 23 Tue May 24 Wed May 25 Thu May 26 Fri May 27 Sat May 28 Sun May 29 Mon May 30 Tue May 31 Wed Jun 1 Thu Jun 2 Fri Jun 3 Sat Jun 4 Sun Jun 5 Mon Jun 6 Tue Jun 7 Wed Jun 8 Thu Jun 9 Fri Jun 10 Sat Jun 11 Sun Jun 12 Mon Jun 13 Tue Jun 14 Wed Jun 15 Thu Jun 16 Fri Jun 17 Sat Jun 18 Sun Jun 19 Mon Jun 20 Tue Jun 21 Wed Jun 22 Thu Jun 23 Fri Jun 24 Sat Jun 25 Sun Jun 26 Mon Jun 27 Tue Jun 28 Wed Jun 29 Thu Jun 30 Fri Jul 1 Sat Jul 2