Katie Bressack
Katie Bressack
Holistic Nutritionist & Women's Health Coach
I help women support their hormones with diet and lifestyle shifts!
MY SERVICES
Free discovery call
This is a time for us to get to know each other better! I will be asking you questions about your health history as well as your health goals, and you will have the opportunity ...
Free · 20 minutes
Personalized One-On-One 3 Month Program
I will create a personalized program designed to reach your unique health goals. The first session is dedicated to building the foundation to your health with the creation of me...
$1,500.00 · 60 minutes · 7 sessions
Personalized One-On-One 6 Month Program
If you are looking for a longer commitment and or have health goals that will take more than a few months to establish the six month program would be best for you. I will create...
$3,000.00 · 60 minutes · 14 sessions
Single One Hour Session
Looking for some direction with your health and hormones? Start with a single session where we will create a plan for you to implement on your own. You will have email access to...
$275.00 · 55 minutes
About me
Hi, I'm Katie! it's so nice to meet you here, I can't wait to chat with you so you can share more about your health goals and how I can support you on this journey.
Have you ever wondered why you are not feeling your best despite all of the healthy things you have added into your life? I'm here to tell you that it's not you, its your hormones and if we are not taking our hormones into account when we make diet and lifestyle changes we might not feel the full benefit of all of the work we are doing to support our health.
MY REVIEWS
Heal.me verified
Fertility
4
Painful Periods
4
Difficulty Sleeping
3
Digestion
3
Lifestyle
3
Menstrual Cramps
3
Mood Improvement
3
Premenstrual Syndrome (PMS)
3
Prenatal Health
3
Stress
3
“Before I started working with Katie, I feared my period due to the pain and debilitating symptoms that came with it. I wasn’t as in tune with my body’s needs. I was intimidated by the idea of meal planning, but I wanted to do it and I kn...”
Eilis • 17 days ago
“Before working with Katie I was experiencing uncomfortable periods, was consistently tired but not getting great sleep and had tons of sugar cravings which led to heartburn. Since working with Katie my periods have been way more managea...”
Marcy • 2 months ago
“Before I worked with Katie I was really concerned about my health. I was feeling very low energy and experiencing faint spells. My body just crashed from stress & poor nutrition. With Katie's support we really focused on healing my body ...”
Cassie • 2 months ago
“Before I worked with Katie, I experienced infertility, lack of menstrual regular periods, fatigue, hair loss, brain fog, miscarriage, and feeling hopeless and angry that my body (specifically thyroid and reproductive system) was “failing...”
Anne • 2 months ago
“Before working with Katie, I thought I was doing well with nutrition and working out, however, I was always hitting a wall at work, gaining weight, and having a wide array of digestive issues! Since working with Katie, I have improved m...”
Allison • 2 months ago
“Kate is simply amazing! I was recommended to Katie from a friend and I am so thankful that I connected with her. Before working with Katie, I woke up each morning with a headache and was very anxious and overwhelmed. I needed sugar in...”
Melissa • 2 months ago
“Before I worked with Katie I was experiencing terrible acne. I would wake up to at least 3-4 pimples a day. I was eating so much processed food. My stomach always hurt and felt bloated. I couldn’t fall asleep for hours and when I finally...”
Jennifer • 2 months ago
“I started working with Katie because I had come off hormonal birth control after 14 years on it! I was experiencing mood swings and anxiety as well as hair loss and acne. Working with Katie, I learned about the importance of protein inta...”
Kirsty • 2 months ago
“I’ve worked with Katie on managing my fatigue and cycle through my diet as well as preparing my body for pregnancy. After becoming pregnant we switched the focus on each trimester, what to expect and what my body needs through each stage...”
Danielle • 2 months ago
“I have worked with Katie three times now, for different reasons- and each time she has helped me tremendously! Most recently, I was really struggling postpartum with my second baby. Instead of losing baby weight, I was gaining. I was tir...”
Bridget • 2 months ago
MY CREDENTIALS
Heal.me verified
Health Coach
Holistic Health Practitioner
MY PRACTICE
Offers virtual sessions
Speaks English
Works with adults
Works with individuals
I respond in ~24 hours
Schedule a free discovery call now.
I'm based in Wilmington, NC, and offer virtual sessions.