Ki - Hara Resistance Stretching

President

Ki - Hara Resistance Stretching

Ki is stored in the hara where it is heated before spreading throughout the body–hence a warm glowing feeling.

Miami, FL

Recent Reviews

5.0 of 5 (1)
Ki-Hara Resistance Stretching changed my life. I was suffering from migraines and after my first session, I left feeling like I had a new body. That turned me from trainer to Ki-Hara Stretch Therapist after taking all of their five levels of courses (plus continuing ed classes). I highly recommend trying this modality if you suffer from any muscle imbalances or pain. It's such a smart technique based on research and you will not be disappointed.

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Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Golfer’s Elbow
Shoulder Pain
Iliotibial Band Syndrome (ITBS)

Practice Locations & Hours


Miami
Miami FL 33131, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Ki - Hara Resistance Stretching

About me

Ki-Hara Resistance Stretching is a revolutionary technique which utilizes
a person's own resistance for increasing lasting mobility. Ki-Hara uses scientifically-backed methods to reduce injury, balance muscle groups and increase flexibility using concentric exercises for strengthening and eccentric movements for stretching.

During Ki-Hara Resistance Stretching, the muscles are being contracted and lengthened at the same time so the muscles are only taken as far as they can resist to keep stretching safe and effective. The basic concept of Ki-Hara is that the muscles
are strong throughout their ranges of motion–strength and flexibility go hand in hand– keeping the muscles more stable and explosive.

We've found that an "inflexible" muscle may actually be unable to stretch because of inactivated muscles, scar tissue or tightness elsewhere. The Ki-Hara method stresses the importance of working through these imbalances to release the muscles surrounding the problem area to allow for true flexibility and strength in full range surrounding the joints

Clientele includes numerous professional and Olympic athletes: Dara Torres, Alex Rodriguez, Dwyane Wade, Victor Oladipo, Miguel Cabrera, Chad Pennington, Allan Houston and more.


Gallery


Ki Stretching Reviews

5.0 of 5 (1)
Ki-Hara Resistance Stretching changed my life. I was suffering from migraines and after my first session, I left feeling like I had a new body. That turned me from trainer to Ki-Hara Stretch Therapist after taking all of their five levels of courses (plus continuing ed classes). I highly recommend trying this modality if you suffer from any muscle imbalances or pain. It's such a smart technique based on research and you will not be disappointed.





Ki - Hara Resistance Stretching
1 Reviews

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