Ki - Hara Resistance Stretching
Ki - Hara Resistance Stretching
President
Ki is stored in the hara where it is heated before spreading throughout the body–hence a warm glowing feeling.
MY SERVICES
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Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!
Free · 15 minutes
About me
About me
Ki-Hara Resistance Stretching is a revolutionary technique which utilizes
a person's own resistance for increasing lasting mobility. Ki-Hara uses scientifically-backed methods to reduce injury, balance muscle groups and increase flexibility using concentric exercises for strengthening and eccentric movements for stretching.
During Ki-Hara Resistance Stretching, the muscles are being contracted and lengthened at the same time so the muscles are only taken as far as they can resist to keep stretching safe and effective.
MY REVIEWS
Heal.me verified
Carpal Tunnel Syndrome
1
Golfer’s Elbow
1
Hamstring Injuries
1
Headaches
1
Hip Adductor Injuries
1
Hip Flexor Injuries
1
Hip Pain
1
Iliotibial Band Syndrome (ITBS)
1
Knee Pain
1
Lower Back Pain
1
“Ki-Hara Resistance Stretching changed my life. I was suffering from migraines and after my first session, I left feeling like I had a new body. That turned me from trainer to Ki-Hara Stretch Therapist after taking all of their five level...”
Amy • almost 6 years ago
MY CREDENTIALS
Heal.me verified
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
I respond in ~24 hours
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Miami, FL 33131
Schedule a free discovery call now.
I'm based in Miami, FL, and offer in-person and video sessions.