Our lives can sometimes feel as if we are wearing a heavy coat with a liner full of bricks. Each brick is a burden or trauma we have accumulated throughout our journey. The weight of past struggles, unspoken fears, grief, and unresolved pain presses down on us, making each step a laborious journey. It's as if we carry the weight of our history and it can slow us down, hold us back and dim the light within. Hypnotherapy can be the gentle unraveling of the heavy burdens we carry. With each session the bulky weight of that coat loosens as we transform and allow our burdens to dissolve into the ether. We learn to replace those bricks with the soft fabric of self-empowerment. We form a new narrative where the weight of the past no longer keeps us stuck. Our life becomes a dance of freedom with endless possibilities.