Kristen Kurtz

Life & Health Coach

Kristen Kurtz Coaching

I help professionals overcome exhaustion, anxiety and burnout. Certified Health, Mindset and Well-Being Coach.

Encinitas, CA
Virtual Sessions

Recent Reviews

5.0 of 5 (4)
Kristen is incredibly skilled at helping others get clear and grounded. She has helped me really tune in and create a meditation practice - something I've been trying to do on my own for years but have always struggled to do consistently. She has a wealth of life coaching tools and a true talent for helping you dig deep and zone in on the things you want to attract in your life, so you can make it happen. Kristen has been my accountability partner for ensuring I stay on top of self-care and support my mental and physical well-being. I am grateful for her guidance!
Kristen is an amazing Health Coach! I had the honor of working with her for 12 weeks to break old habits and create new healthy ones in their place. After working with her I was surfing regularly and doing yoga, two of my goals I had had. I was also exploring healthy food with my kids, getting them involved in the kitchen and contributing to our meals. Kristen helped me to create the life Id envisioned by pawing through the crap that was getting in the way and showing me how to locate the excuses that were keeping me from my goals. Im so grateful to her and recommend her to everyone I know!
Kristen has really amazing energy! Her approach is unique and her story is super inspiring. She has both a breadth and depth of knowledge that allows her to offer such valuable perspectives and truly connect with her clients. She's also developed awesome programs that are life-changers! I'm so grateful and lucky to have connected with her!
Show all 4 Reviews

License, Credentials & Experience

Kristen Kurtz has been helping people for 5 years
Certified Life Coach
Health Coach Institute (HCI)
Certified Health Coach
Health Coach Institute (HCI)
Bachelor of Arts
University of California Santa Cruz
200-Hour Yoga Teacher Training
YogaWorks

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Life Coaching Session, 1 hour
In this session we will explore what it is that you want, what's stopping you from having it, and how we can set actionable, achievable steps for you to find more success and growth in the areas of your life you feel stuck. Clients report in this one session they feel heard, calmer and have more clarity.
60 Minutes   •   $125

Health Coaching Session, 1 Hour
In this session we will explore your health concerns and goals. We will determine exactly where you are stuck and then set clear actions you can take immediately to set you up for success. You will leave feeling heard and inspired with the clarity to move forward. These steps will work for your specific needs - not some cookie cutter approach that's short lived.
60 Minutes   •   $125

Endorsements

Energy
Life Coaching
Lower Back Pain

Practice Locations & Hours


Exact location provided after booking.
Encinitas
Encinitas CA 92024, United States
Mon: 10:00 AM - 6:00 PM
Tue: 10:00 AM - 6:00 PM
Wed: 10:00 AM - 6:00 PM
Thu: 10:00 AM - 6:00 PM
Fri: 10:00 AM - 1:00 PM

Learn More About Kristen Kurtz

About me

Kristen Kurtz has worked in the wellness industry for over 20 years first as a massage therapist, esthetician and spa owner after getting her degree from UCSC in Environmental Studies. She understands the demands of our modern day lifestyle and how it can negatively impact people’s bodies and minds. Her years of experience taught her how to help people take charge of their health and life so true transformation happens.

Working in different environments both in Hawaii and California she blended and refined her techniques resulting in her coaching practice today. As a certified life and health coach, Kristen mentors individuals and small groups in stress & anxiety, life transitions and finding purpose.

Kristen has been featured in the SD Voyager. She has been on many podcasts such as The Mosaic Life, Stretch Marks, Ignite Your Wellness, and We Are Multiplied.

Kristen is especially skilled in motivating people who feel stuck. She has been there too so she understands how to unlock people’s potential in a way that is loving yet direct and honest.

She believes that we all have the power within ourselves to grow, change and thrive. It is her mission to build confidence, connection and calmness in order to live a life you love.

Kristen Kurtz Coaching focuses on helping overwhelmed, exhausted and unclear individuals find themselves again resulting in a happier, healthier and more energized way of being. Her coaching programs offer people the space to find out what it is they

My Philosophy of Care

Today I'm a certified life and health coach because I see the value of this work. I, personally, have lived, breathed and benefited from doing this work. My teenage years were filled with struggle. I suffered from chronic back pain in my early 20's. I have also had my own experiences with anxiety attacks, low energy and dietary issues. I understand your struggles because I've been there! I've designed programs that are effective and fun. The end result - a new, more energized and confident you living the life you dream of.

What You Can Expect On Your First Visit

Clients often describe a sense of relief and that they feel heard. They feel calmer and more clear on the direction they want to go.

My Inspiration

I began my healing journey 25 years ago when I was faced with a decision. Do I start to take pain medication and anti- inflammatory drugs to heal my back pain or do I develop my own path of healing selecting health professionals to help guide me along the way? I am so grateful I chose to tune into my own body's needs and learn how to heal myself. If we can take the time to slow down and tune into our bodies and minds we can find the answers we seek.


Practice Details

Works with
Individuals
Group Sessions
Ages works with
Teenagers
Adults

Gallery


Kristen Kurtz Reviews

5.0 of 5 (4)
Kristen is incredibly skilled at helping others get clear and grounded. She has helped me really tune in and create a meditation practice - something I've been trying to do on my own for years but have always struggled to do consistently. She has a wealth of life coaching tools and a true talent for helping you dig deep and zone in on the things you want to attract in your life, so you can make it happen. Kristen has been my accountability partner for ensuring I stay on top of self-care and support my mental and physical well-being. I am grateful for her guidance!
Kristen is an amazing Health Coach! I had the honor of working with her for 12 weeks to break old habits and create new healthy ones in their place. After working with her I was surfing regularly and doing yoga, two of my goals I had had. I was also exploring healthy food with my kids, getting them involved in the kitchen and contributing to our meals. Kristen helped me to create the life Id envisioned by pawing through the crap that was getting in the way and showing me how to locate the excuses that were keeping me from my goals. Im so grateful to her and recommend her to everyone I know!
Kristen has really amazing energy! Her approach is unique and her story is super inspiring. She has both a breadth and depth of knowledge that allows her to offer such valuable perspectives and truly connect with her clients. She's also developed awesome programs that are life-changers! I'm so grateful and lucky to have connected with her!
Kristen combines meditation, life coaching and mindfulness all into one session, She is kind and direct, not letting you hide behind your usual excuses. I found her follow up assignments to be very valuable in adding to my toolbox of accountability and spiritual tools.





Kristen Kurtz
4 Reviews

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