Kristin Riegel

Holistic Health and Nutrition Coach, Joy Cultivator, 200 hr Yoga Instructor

Cultivation with Kristin

Holistic health coaching empowering women to choose JOY through nutrition, mindful movement, and self-care.

South Lake Tahoe, CA
Virtual Sessions

Recent Reviews

5.0 of 5 (2)
I absolutely love working with Kristin! She has really helped me get clear on what I enjoy in life. Sometimes I get wrapped up in the hustle and the goals but Kristin has helped me slow down to speed up. Enjoying the daily moments and working and connecting with Kristin has become something I look forward to and enjoy. She is very knowledgeable in her field and what I like as well is she is a student of her field and she is always growing and learning new things for her clients to implement. I appreciate Kristins passion for what she does!
Kristin did a great job listening to my concerns and gave me a lot of suggestions and tips to try. She helped me create baby steps towards my bigger goal. She found easy recipes to help give me the energy I want to have. I highly recommend her as a health coach.

License, Credentials & Experience

Kristin has been helping people for 2 years
Certified Integrative Nutrition Health Coach
Institute for Integrative Nutrition (IIN)
200-Hour Teacher Training
Authentic Movements

Book a Service

Clarity Consultation
This is a FREE initial consultation. Throughout this session, we will get to know each other, talk about your health history, your health and wellness goals, as well as what sets your soul on fire. This is your opportunity to share with me the goals you want to achieve in terms of physical and mental health. Not only does this session give you a chance to see if my Cultivate Balance program is right for you, but I also guarantee you will leave the conversation with a greater sense of clarity on the next steps to a more purposeful life.
30 Minutes   •   FREE

Breakthrough Consultation
Get ready for a jam-packed Breakthrough Session. Through a one-on-one consultation we will get to know each other, talk about your health history, your health and wellness goals, what sets your soul on fire, and how to bring more balance into your life, in order to achieve those BIG dreams and goals I know you have! During this conversation, I will introduce you to a simple, yet life-changing exercise that has transformed my personal life, and has allowed me to create a more balanced and sustainable way of living. Together, we will develop actionable and achievable goals for you to take, that will leave you feeling confident, focused, and motivated to step forward into a healthier and happier future! This Breakthrough Session is the first step to the Cultivate Balance 6-month program, and if you decide to join the program your Breakthrough Session fee will be transferred into your 6-month program.
60 Minutes   •   $45

Happy Homeostasis 6-Month Health Coaching Program
Happy Homeostasis is a 6-month program in which we dive deep into the self to create a more quality, sustainable, & optimal healthy lifestyle. This program is packed with information, resources, tools, anecdotes, conversations, accountability you need to make everlasting changes in your life and reduce that stress that has been stealing your joy. To see if this program is right for you, start with a FREE 30 minute Clarity Call in which we go over your holistic health history & discuss what health, wellness, & lifestyle goals you might want to achieve throughout this program and beyond Following your Clarity Call, we will meet twice a month for a 60-minute 1:1 session in which we work towards your BIG goals while discussing topics such as nutrition, daily life, physical movement, purpose, & more! In between sessions I will provide you with an inspirational workbook which includes a variety of content, resources, recipes, anecdotes, tools, challenges, & tips. This way you can take the transformational work beyond our sessions & continue to look back on the material after your 6-month program is complete.
60 Minutes   •   $100

Endorsements

Abundance
Endorsed by 1 person
Anxiety
Binge Eating

Practice Locations & Hours


Virtual Appointments
Kristin is based in South Lake Tahoe, CA and offers virtual services to people all over the world
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Learn More About Kristin Riegel

About me

From a young age I allowed fear to rule my life. I feared I wouldn’t fit in, I feared I wouldn’t find love, I feared I wouldn’t find success, feared I wouldn’t find purpose. With fear driving my life, I allowed others to take the reins and decide what they thought was best for me. From my parents, to friends, and past partners, my co-dependence kept me from truly understanding who I was and what I wanted in life. This went on for years and finally I had enough. I realized my life was meant to be more than the ordinary, it was meant to be extraordinary. The 9-5 lifestyle no longer suited me and I wanted to live for the every day, not just the weekends. I wanted to experience the world instead of being stagnant. I wanted to rule my health, physically, mentally, and emotionally. I wanted to live a life based on love, not fear.

As my early 20’s passed by, and late 20’s crept in, I slowly began to understand what set my soul on fire. I longed for a life on the road, physical movement became my therapy, and nature filled my soul. As the Universe presented me with signs to follow, I was able to dig myself out of a lingering depression and cultivate a deep sense of joy. This sense of joy has made it possible for me to keep my head above the water even when life has presented heart-breaking challenges.

Living a life of many highs and lows has brought me to the realization that ‘Euphoric Cultivation’ is my Life’s Purpose.

My Philosophy of Care

Euphoric Cultivation means creating your ultimate and everlasting happiness. A happiness that comes from within.

My mission is to inspire others to seek their ultimate happiness through passion-driven lifestyle changes and adopting a wholesome and healthy diet. My intention is to rid life of toxicities that no longer serve me in order to bring more light, energy, and love into my life, and in return guide others to do the same. Are you ready to take hold of your happiness and your health?

What You Can Expect On Your First Visit

Whether you are looking for your soul's purpose, want to add light and energy back into your life, need guidance on how to manage stress, or want to transform your health through a wholesome and healing diet, my sessions lead you to more clarity towards a happier and healthier lifestyle.


Practice Details

Works with
Individuals
Ages works with
Teenagers
Adults
Seniors
Languages
English

Gallery


Kristin Riegel Reviews

5.0 of 5 (2)
I absolutely love working with Kristin! She has really helped me get clear on what I enjoy in life. Sometimes I get wrapped up in the hustle and the goals but Kristin has helped me slow down to speed up. Enjoying the daily moments and working and connecting with Kristin has become something I look forward to and enjoy. She is very knowledgeable in her field and what I like as well is she is a student of her field and she is always growing and learning new things for her clients to implement. I appreciate Kristins passion for what she does!
Kristin did a great job listening to my concerns and gave me a lot of suggestions and tips to try. She helped me create baby steps towards my bigger goal. She found easy recipes to help give me the energy I want to have. I highly recommend her as a health coach.





Kristin Riegel
2 Reviews

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