Kristina Hess, MS, CNS, LDN, CHC
Kristina Hess, MS, CNS, LDN, CHC
Licensed Dietitian-Nutritionist
I can help you achieve your health goals through a personalized approach to nutrition, and addressing food psychology and behavior. My ultra-personalized approach helps you overcome obstacles and reach your goals with accountability. I utilize CGM (continuous glucose monitoring) in my practice. I favor a low-insulin, whole foods, protein-first approach and, when possible, factoring in your unique genetic code so that you're eating for your genotype. If you want to simplify your journey to optimal health, book a free discovery call with me today.
MY SERVICES
Free discovery call
Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!
Free · 15 minutes
Initial Consultation
We will do a deep dive into your health history and your goals. Come away with actionable recommendations.
$200.00 · 60 minutes
About me
With a Master's degree in Clinical Nutrition and Integrative Health, and certifications in RBTI and nutrigenomics, I've assisted over 2,000 clients (and guided many more in group programs) toward optimal health and disease prevention through my personalized approach to nutrition.
MY REVIEWS
Heal.me verified
Nutrition
22
Keto
17
Weight Loss
15
Resistant Weight Loss
7
Stress
7
Diabetes
5
Elimination Diet
5
Allergies
4
Autoimmune Disease
4
Cancer
4
“Kristina is extremely knowledgable about nutrition, how the body metabolizes food and how to optimize your goals with healthy eating. Most importantly she is relatable and empathetic and wonderful to work with! Her combination of smarts ...”
Pamela • 3 months ago
“It was great working with Kristina. She advised me on foods to avoid and limit. She also advised me on how many calories to eat daily along how many carbs to take in daily. It helped me to become more conscious of what I was consuming d...”
Christina • 4 months ago
“Kristina helped me a great deal with nutritional habits that led me to eat healthier and reduce sugar intake (and explained in painful detail how toxic it can be when consumed in excess !). Kristina was compassionate, clear and set out e...”
James • 4 months ago
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Reply from Kristina Hess, MS, CNS, LDN, CHC
“Thank you, James! I'm glad my passion came through and thanks for reading my emails :) ”
Sue • 4 months ago
“She is amazing, very informed...is positive and motivating...I found her one of the best of the best....dealing with health is so important and is many times overlooked....She is the BEST!!”
Ann • 4 months ago
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Reply from Kristina Hess, MS, CNS, LDN, CHC
“Thank you so much for your kind words! I am truly touched.”
“Kristina is amazing! In 4 months time, my 11 year old dropped ~10 lbs, changed what he ate, when he ate it and became comfortable in his body again! She leveraged her prior teaching skills to educate him and engage him in the process. Sh...”
Toni • 4 months ago
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Reply from Kristina Hess, MS, CNS, LDN, CHC
“Thanks so much, Toni. I really enjoyed working with you both! ”
“Kristina is extraordinarily knowledgeable on all topics of nutrition. She aims to educate and coach. She brings her knowledge, expertise, and caring spirit to all interactions.”
Janet • 4 months ago
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Reply from Kristina Hess, MS, CNS, LDN, CHC
“Thanks so much, Janet! I appreciate you!”
“Kristina is so wonderful to work with! She is very results driven and so knowledgable. She works with your specific body requirements to find the health path that will be the most successful for you. I highly recommend her!”
Michelle • 4 months ago
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Reply from Kristina Hess, MS, CNS, LDN, CHC
“Thank you so much, Michelle!! ”
“Kristina took the time to get to know me and my husband. She provided us with much information and guidance for our nutritional journey. We highly recommend her.”
Gisela • 4 months ago
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Reply from Kristina Hess, MS, CNS, LDN, CHC
“Thank you so much Gisela!! It was such a pleasure to work with you both :)”
“Kristina is a valuable resource to help with overall health and wellness. She is so researched and has a wealth of tools and knowledge to help anyone navigate health issues/concerns. You will not be disappointed !”
Libby • 4 months ago
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Reply from Kristina Hess, MS, CNS, LDN, CHC
“I appreciate you, Libby!”
MY CREDENTIALS
Heal.me verified
Certified Dietitian/Nutritionist
Licensed Dietitian
State of Connecticut #1714
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
Speaks Spanish and English
Works with teenagers, adults, and seniors
Works with individuals, couples, and families
I respond in ~24 hours
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Darien, CT 06820
Address shown after booking
Schedule a free discovery call now.
I'm based in Darien, CT, and offer in-person and video sessions.