Laura Gallegos, RDN, LDN

As a registered dietitian my mission is to help men and women discover balance in all aspects of their life. Health and wellness go beyond the foods on your plate. Stressors, experiences, and other various circumstances in one’s life will affect the food choices one may make. As an example, the loss of loved one or being laid of a job may encourage inconsistent eating patterns such as skipping meals and comfort or emotional eating. One must learn how to navigate food through all seasons of life.
I am not here to judge one’s food habits or supply a list of foods to avoid. Life is hard, nutrition shouldn’t be. My passion and desire are to help simplify food and nutrition, find nourishing foods that you love and actually want to eat, adopt the skills to eat well for the long term, and encourage you to listen to your own body and make informed choices.

The field of nutrition is constantly evolving and being researched, its easy to find contradicting information. The amount of information can feel overwhelming, let me simplify nutrition and wellness for you. Lets get back to the basics. I want to help you find balance and healing for the long-term. Sustainable, realistic solutions. Don't hesitate, lets chat today!

Just like your coffee order, fashion style, and eye color, food is highly individualized. You are unique. Your genetics, activity level, allergens, and lifestyle are unlike anyone else. This is why that health influencer’s meal plan isn’t working for you! We can explore your individual needs and food habits to find what might be causing low energy, discomfort, or weight loss/gain. It is possible to feel good in your own skin and have energy while eating the foods you love. Its all about balance

My mother battled cancer for most of her life. She was visited by a dietitian in the hospital and given direction on how to eat for her symptoms. I was able to see first-hand the power of food as her diet changed. This inspired me to learn about nutrition and the body. My passion for health and wellness has only grown from there. Life is meant to be enjoyed to the fullest, and fueling your body with the right foods can help.