Laura Southall
Laura Southall
Transformational Life Coach
I empower professional women to align with their authentic selves in mind, body, and soul.
As your Transformational Life Coach, I craft a personalized path and sacred space for you to embrace who you are, starting exactly where you are, and bridging the gap between your current reality and the life you've been dreaming of.
MY SERVICES
Discovery Call
Curious about how we can work together to make your goals a reality? The Discovery Call is a relaxed, no-pressure conversation where we discuss your dreams, challenges, and the ...
Free · 20 minutes
1:1 Mind & Body Coaching
"Discovery Call Required"
Embark on a personalized journey to align your mind and body with your unique goals. In these intuitive sessions, we blend exercises, movement, and con...
$75.00 · 50 minutes
1:1 Signature Coaching 10 Pack
Returning Client Package: Each session is a blend of mindfulness, movement, and personalized coaching, tailored to your unique needs.
$750.00 · 55 minutes · 10 sessions
1:1 My Aligned Life Empowerment Session
Join me for a transformative 90-minute Empowerment Session and start your journey towards a brighter, more fulfilling life. Together, we'll explore your inner strengths, overcom...
$125.00 · 90 minutes
1:1 Re-Alignment Session
"Discovery Call Required" This session is your dedicated time to reflect, recalibrate, and reconnect with your true self. We delve into what's working, what needs adjusting, an...
$90.00 · 75 minutes
About me
With 14 years of experience, I’ve crafted a coaching experience at My Aligned Life that’s as unique as you are—focused on personal and professional growth, and tailored to the demands of your life.
I guide influential women to lead with heart and integrity, making a wave of positive change that starts within.
In my coaching practice, I use a variety of techniques to help you explore and grow.
This includes incorporating activities like gentle physical movement, interactive workshops, and discussions. These methods are designed to encourage deep reflection, healing, and personal growth.
MY REVIEWS
Heal.me verified
Balance
8
Body Image
6
Emotional Wellbeing
6
Clarity
5
Emotional Baggage
5
Emotional Health
5
Energy
5
Holistic Health
5
Negative Self-Talk
5
Self Compassion
5
“Laura is incredible and I highly recommend her. She focuses on creating a safe space, and then leads clients on a deep dive into what IS and what COULD BE. Her insights are invaluable and she is very intuitive. I love her blend of mindse...”
Marit B. • 3 months ago
“Laura is an amazing healer in many different ways. She truly has a super power of deeply connecting with people to understand where they are, what they need, and how to help them make the right changes to lead to a healthier path. She'...”
Lana • 4 months ago
“Laura is very professional, compassionate, understanding and patient. She is very knowledgeable with the work she does and has helped me a lot!”
Anonymous • 4 months ago
“I love working with Laura and always coming away with new helpful information.”
Anonymous • 4 months ago
“Love my sessions with Laura. She meets me where I am and has great ideas and suggestions for feeling good!”
Anne B. • 4 months ago
“Laura is awesome at coaching the mind, body & spirit. She has coached me through two hip replacements helping me return to competitive dressage horse riding. She brings expertise in Pilates, yoga, weight training, meditation, visioning...”
Anne • 4 months ago
“Laura has been the best influence in my life. When I started with her I had so many self esteem and body image issues and she slowly worked with me to build my self confidence. She taught me how to listen to by body and how to start with...”
Carina M. • 4 months ago
“I've participated in Laura's workshops and found her to be kind, compassionate and very well versed in her field. She's helped boost self-confidence and self-awareness, assisting me to step outside my door feeling good about myself, and ...”
Christine • 4 months ago
“Laura is an exceptionally positive influence in my life! She has helped me to find balance in my physical and emotional well being. She is deeply intuitive and able to help me identify things that are holding me back or weighing me down....”
Laura P. • 4 months ago
“If you have the good fortune to work with Laura...be prepared to become your best self in every way possible -- physically, mentally and emotionally. Laura encompasses and integrates the mind, body and spirit in all of her teachings. L...”
Karen • 4 months ago
MY CREDENTIALS
Heal.me verified
Behavior Change Specialist
Certified Fitness Trainer
200-Hour Yoga Teacher Training
Certified Fitness Trainer
Certified Sport Yoga Instructor
MY PRACTICE
Offers in-person sessions
Offers in-your-home sessions
Offers virtual sessions
Speaks English
Works with adults
Works with individuals, couples, group sessions, and veterans
I respond in ~24 hours
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San Diego, CA 92110
Address shown after booking
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San Diego, CA 92110
I come to you
Schedule a free discovery call now.
I'm based in San Diego, CA, and offer in-person and video sessions.