Laura Southall
Transformational Life Coach
San Diego, CA
Behavior Change Specialist
Laura Southall
Transformational Life Coach
San Diego, CA
Behavior Change Specialist
Balance
8
Body Image
6
“Laura is incredible and I highly recommend her. She focuses on creating a safe space, and then leads clients on a deep dive into what IS and what COULD BE. Her insights are invaluable and she is very intuitive. I love her blend of mindset c...”
Marit B. • 11 days ago
Balance
8
Body Image
6
Emotional Wellbeing
6
Clarity
5
Emotional Baggage
5
Emotional Health
5
Energy
5
Holistic Health
5
With 14 years of experience, I’ve crafted a coaching experience at My Aligned Life that’s as unique as you are—focused on personal and professional growth, and tailored to the demands of your life.
I guide influential women to lead with heart and integrity, making a wave of ...
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San Diego, CA 92110
Address shown after booking
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San Diego, CA 92110
I come to you
I offer video sessions
Discovery Call
$0.00 / 20 min
Curious about how we can work together to make your goals a reality? The Discovery Call is a relaxed, no-pressure conversation where we discuss your dreams, challenges, and the ...
Discovery Call
Curious about how we can work together to make your goals a reality? The Discovery Call is a relaxed, no-pressure conversation where we discuss your dreams, challenges, and the ...$0.00 / 20 min
1:1 Mind & Body Coaching
$75.00 / 50 min
"Discovery Call Required"
Embark on a personalized journey to align your mind and body with your unique goals. In these intuitive sessions, we blend exercises, movement, and con...
1:1 Mind & Body Coaching
"Discovery Call Required" Embark on a personalized journey to align your mind and body with your unique goals. In these intuitive sessions, we blend exercises, movement, and con...$75.00 / 50 min
1:1 Signature Coaching 10 Pack
$750.00 / 55 min
Returning Client Package: Each session is a blend of mindfulness, movement, and personalized coaching, tailored to your unique needs.
1:1 Signature Coaching 10 Pack
Returning Client Package: Each session is a blend of mindfulness, movement, and personalized coaching, tailored to your unique needs.$750.00 / 55 min
12 verified reviews
Practitioners can't pay to alter or remove, but they can reply to reviews.
Balance
8
Body Image
6
Emotional Wellbeing
6
Clarity
5
Emotional Baggage
5
Emotional Health
5
Energy
5
Holistic Health
5
Negative Self-Talk
5
Self Compassion
5
“Laura is incredible and I highly recommend her. She focuses on creating a safe space, and then leads clients on a deep dive into what IS and what COULD BE. Her insights are invaluable and she is very intuitive. I love her blend of mindse...”
Marit B. • 11 days ago
“Laura is an amazing healer in many different ways. She truly has a super power of deeply connecting with people to understand where they are, what they need, and how to help them make the right changes to lead to a healthier path. She'...”
Lana • 23 days ago
“Laura is very professional, compassionate, understanding and patient. She is very knowledgeable with the work she does and has helped me a lot!”
Anonymous • 28 days ago
“I love working with Laura and always coming away with new helpful information.”
Anonymous • 29 days ago
“Love my sessions with Laura. She meets me where I am and has great ideas and suggestions for feeling good!”
Anne B. • 29 days ago
“Laura is awesome at coaching the mind, body & spirit. She has coached me through two hip replacements helping me return to competitive dressage horse riding. She brings expertise in Pilates, yoga, weight training, meditation, visioning...”
Anne • 29 days ago
“Laura has been the best influence in my life. When I started with her I had so many self esteem and body image issues and she slowly worked with me to build my self confidence. She taught me how to listen to by body and how to start with...”
Carina M. • 30 days ago
“I've participated in Laura's workshops and found her to be kind, compassionate and very well versed in her field. She's helped boost self-confidence and self-awareness, assisting me to step outside my door feeling good about myself, and ...”
Christine • 30 days ago
“Laura is an exceptionally positive influence in my life! She has helped me to find balance in my physical and emotional well being. She is deeply intuitive and able to help me identify things that are holding me back or weighing me down....”
Laura P. • 30 days ago
“If you have the good fortune to work with Laura...be prepared to become your best self in every way possible -- physically, mentally and emotionally. Laura encompasses and integrates the mind, body and spirit in all of her teachings. L...”
Karen • 1 month ago
Credentials
Heal.me verifies all credentials before publishing.
Behavior Change Specialist
Certified Fitness Trainer
200-Hour Yoga Teacher Training
Certified Fitness Trainer
Certified Sport Yoga Instructor
Laura's practice
In-person sessions
Virtual sessions
Speaks English
Works with adults
Works with individuals, couples, group sessions, and veterans
Responds in ~24 hours
Website & Social
Highly rated
Laura has all 5-star reviews