Book with Embodied Moments with Lauren Alexander | Read Reviews | Certified Sound Healer | Registered Hatha Yoga Instructor - Heal.me
Embodied Moments with Lauren Alexander

Embodied Moments with Lauren Alexander
Verified

Certified Sound Healer | Registered Hatha Yoga Instructor
Miami, FL
200 HR Yoga Teacher
Lauren leads a beautiful class. Not only does she make all levels feel welcomed, she provides variations and modifications for injuries. I love the challenge of maintaining my breathing, holding my postures, and flowing seamlessly. Practici...
Kadija 24 days ago
Abundance
Anxiety
Anger
Back Pain
Balance
Body Image
Brain Fog
Brain Health
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Gallery image
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Hi, I'm Lauren! I am a Registered Hatha Yoga Instructor and Certified Sound Healer. I trained in Rishikesh, India (the birthplace of Yoga) with some of the most knowledgeable Yoga Masters and Shamans in the world. I have a passion to help others increase a more balanced, e...
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Car
Miami, FL 33137
I come to you
I offer video sessions

Free Discovery Call

$0.00 / 30 min
Lets Chat! Perhaps you are only interested in learning Yoga as a beginner or just interested in a sound healing or want to discover more about meditation or breathwork. Maybe it...

Hatha Yoga, Breathwork and Meditation Session

$100.00 / 90 min
Guided 3 in 1 Class Book 1:1 or groups up to 10 ppl We start off with Hatha Yoga followed by Pranayama (gentle breathwork) and finishing with a Sound Meditation. Hatha yoga ...

1:1 Private Hatha Yoga Session

$75.00 / 60 min
One on One guided session tailored to your skill level and needs. Hatha yoga aims to bring balance to the body and mind. It is often considered a gentle and foundational form ...

3 verified reviews

Practitioners can't pay to alter or remove, but they can reply to reviews.
Abundance
Anxiety
Anger
Back Pain
Balance
Body Image
Brain Fog
Brain Health
Burnout
Chronic Pain
“Lauren leads a beautiful class. Not only does she make all levels feel welcomed, she provides variations and modifications for injuries. I love the challenge of maintaining my breathing, holding my postures, and flowing seamlessly. Pract...”
Kadija 24 days ago
“Lauren met me for a one-on-one sound bowl meditation by the ocean. It had been a while since I’d had a sound meditation (or any meditative experience) . Lauren altered our session around my sensitivities and created a very safe environme...”
Claire 26 days ago
“Lauren is super knowledgeable in Yoga and Sound Healing. Very professional and felt amazing after our sound healing sessions! Def recommend.”
Sylvia 26 days ago

Credentials

Heal.me verifies all credentials before publishing.
200 HR Yoga Teacher
Adult, Child and Baby First Aid/CPR/AED
200 HR Yoga RYT Yoga Alliance
Level 1. 0 Himalayan Mystic Sound Therapy and Healing

Lauren's practice

Virtual sessions
Responds in ~24 hours
Highly rated
Highly rated
Lauren has all 5-star reviews