Embodied Moments with Lauren Alexander
Certified Sound Healer | Registered Hatha Yoga Instructor
Miami, FL
200 HR Yoga Teacher
Embodied Moments with Lauren Alexander
Certified Sound Healer | Registered Hatha Yoga Instructor
Miami, FL
200 HR Yoga Teacher
Anxiety
2
Balance
2
“Lauren leads a beautiful class. Not only does she make all levels feel welcomed, she provides variations and modifications for injuries. I love the challenge of maintaining my breathing, holding my postures, and flowing seamlessly. Practici...”
Kadija • 3 months ago
Anxiety
2
Balance
2
Energy Healing
2
Yoga
2
Brain Health
1
Divine Feminine Energy
1
Emotional Health
1
Emotional Intelligence
1
Hi, I'm Lauren!
I am a Registered Hatha Yoga Instructor and Certified Sound Healer. I trained in Rishikesh, India (the birthplace of Yoga) with some of the most knowledgeable Yoga Masters and Shamans in the world.
I have a passion to help others increase a more balanced, e...
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Miami, FL 33137
I come to you
I offer video sessions
Free Discovery Call
$0.00 / 30 min
Lets Chat!
Perhaps you are only interested in learning Yoga as a beginner or just interested in a sound healing or want to discover more about meditation or breathwork. Maybe it...
Free Discovery Call
Lets Chat! Perhaps you are only interested in learning Yoga as a beginner or just interested in a sound healing or want to discover more about meditation or breathwork. Maybe it...$0.00 / 30 min
Hatha Yoga, Breathwork and Meditation Session
$100.00 / 90 min
Guided 3 in 1 Class
Book 1:1 or groups up to 10 ppl
We start off with Hatha Yoga followed by Pranayama (gentle breathwork) and finishing with a Sound Meditation.
Hatha yoga ...
Hatha Yoga, Breathwork and Meditation Session
Guided 3 in 1 Class Book 1:1 or groups up to 10 ppl We start off with Hatha Yoga followed by Pranayama (gentle breathwork) and finishing with a Sound Meditation. Hatha yoga ...$100.00 / 90 min
1:1 Private Hatha Yoga Session
$75.00 / 60 min
One on One guided session tailored to your skill level and needs.
Hatha yoga aims to bring balance to the body and mind. It is often considered a gentle and foundational form ...
1:1 Private Hatha Yoga Session
One on One guided session tailored to your skill level and needs. Hatha yoga aims to bring balance to the body and mind. It is often considered a gentle and foundational form ...$75.00 / 60 min
3 verified reviews
Practitioners can't pay to alter or remove, but they can reply to reviews.
Anxiety
2
Balance
2
Energy Healing
2
Yoga
2
Brain Health
1
Divine Feminine Energy
1
Emotional Health
1
Emotional Intelligence
1
Intuitive Healer
1
Karma Clearing
1
“Lauren leads a beautiful class. Not only does she make all levels feel welcomed, she provides variations and modifications for injuries. I love the challenge of maintaining my breathing, holding my postures, and flowing seamlessly. Pract...”
Kadija • 3 months ago
“Lauren met me for a one-on-one sound bowl meditation by the ocean. It had been a while since I’d had a sound meditation (or any meditative experience) . Lauren altered our session around my sensitivities and created a very safe environme...”
Claire • 3 months ago
“Lauren is super knowledgeable in Yoga and Sound Healing. Very professional and felt amazing after our sound healing sessions! Def recommend.”
Anonymous • 3 months ago
Credentials
Heal.me verifies all credentials before publishing.
200 HR Yoga Teacher
Adult, Child and Baby First Aid/CPR/AED
200 HR Yoga RYT Yoga Alliance
Level 1. 0 Himalayan Mystic Sound Therapy and Healing
Lauren's practice
Virtual sessions
Responds in ~24 hours
Highly rated
Lauren has all 5-star reviews