Leslie Marie Benson

I am a National Board Certified Health and Wellness Coach and Certified Personal Trainer. I specialize in helping mature women develop healthy habits while managing busy lifestyles. Additionally I work with adults on managing Type 2 diabetes.

Prior to becoming a Health and Wellness Professional, I spent the majority of my 25-year career working in Information Technology, Human Resources and Finance, for both start-ups and Fortune 500 companies. For many years, my career came before my health. As a result, I struggled with obesity. An injury inspired me to improve my health, and was successful in losing 70 pounds and incorporate exercise into my daily routine. My journey led me to a career change, and I became a Certified Personal Trainer in 2016. I soon realized my clients would benefit from a more holistic approach to health. I wanted to gain the knowledge to help my clients plan and implement sustainable lifestyle changes. I became a Certified Health Coach in 2019, and a Board Certified Health and Wellness Coach in 2020.

My clients have the opportunity to share their vision of their best self, and we explore how we can work together to make that vision reality.

If you have never worked with a Health Coach, schedule a consultation! We will discuss how we can work together to reach your wellness goals.