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Hi! My name is Alexandria but I prefer Lexy for short. I am a psychotherapist, energy healer, flower essence therapist and spiritual counselor based in Minneapolis, Mn. I am the founder of Breaking Free Counseling and Consulting Services, PLLC (also based in Mn) which is a holistic and integrative medicine based mental health practice. My specialties are treating depression, trauma, anxiety, spiritual issues and flower essence therapy. I absolutely enjoy what I do for a living. Nothing brings me more joy than getting to witness a client transform and change into a better and improved version of themselves!
Before studying to become a psychotherapist, I struggled for years with severe depression. Having been both a client and psychotherapist, I became increasingly alarmed by the deficiency in the mental health field in its ability to adequately address the mind-body-spirit connection. In 2015, I discovered flower essences and began using them on myself. I will admit, initially I was inconsistent in my use of the essences and highly doubtful of their ability to help me. I thought to myself "how can this little bottle of liquid possibly help me when years and years of psychotherapy hasn't?" I noticed small, very minute changes, even with my lack of consistency. Once I became more consistent, the internal changes became even more noticeable and soon external behavioral changes were occurring so much so others were even noticing. To make a long story short, in just a few short months, flower essence therapy assisted me in correcting some of the emotional, mental and spiritual imbalances that were causing the depression that not even 12 plus years of psychotherapy alone could help me achieve. So why did I become a wellness professional? I became a wellness professional because my job as a psychotherapist exposed me to this simple truth: I wasn't alone. I came across countless clients that shared my experience. I became a wellness professional because I desired to create an environment and offer treatment modalities that fed the spiritual needs of clients in addition to their psychological/mental health needs.
Some clients come in on their first visit knowing what they want or what they need to work on while others who come for their first visit are apprehensive and skeptical but willing to try. In either light, each client is met with professionalism, warmth, genuineness, empathy and a non-judgmental stance.
Flower essences are a natural, gentle, non-invasive, non-aggressive, approach to addressing various emotional and spiritual imbalances. They can provide gentle and subtle support to you as you address certain issues and recurrent themes in your life that have caused dis-ease and imbalance.