Liz Hargreaves

I am a Kinesiologist by education, Certified BodyMind Coach, Classical Pilates Instructor and RYT200 Yoga Teacher, and a student of Somatic Experiencing®.

But my passion is exploring movement and understanding the nervous system. Through an integration of movement modalities and bodywork, you can achieve an embodied and attuned body and mind connection.

​Every Body is unique. My embodied approach to coaching takes a holistic view of the mind, body and soul, utilizing an intuitive healing method where the connection is re-established to restore a complete inner and outer balance. My passion is reflected through the inspiration of self healing and self empowerment.

I have always been inspired to live a healthy lifestyle. Through my own adventures and experiences, strive to help others hold a vision for what else is possible. I serve others by bringing a deep transformation into a higher state of fulfillment, recalibration and mastery.

Digging into the body and watching how it responds has been incredibly fascinating to watch and learn more about. Add the nervous system and the different layers of it, and sound healing was amazing!

The power in the pause moments when you slow me down to pay attention to my body movements (Ie: like my fingers) and discerning where and how energy is showing up in my body.

BodyMind Coaching is an embodied conversation that gives voice to the body so that you can make empowered choices in your life.