The Realist Me
I work with clients to realistically reach their health and wellness goals. No fad diets or intense exercise regimes and still able to enjoy the things you love
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My personal health journey started 10 years ago when I needed to ‘cleanse’ my body of something – I just didn’t know what. I was not feeling well but not sick enough for a visit to the doctor and I just knew there was more to life. I followed a 7 day juice cleanse and have never felt better – and there started my journey. I completed a course to be a Juice Therapist and from there I developed my coaching skills at IIN, then specialized in Gut Health and Hormone Health. I am now a National Board Certified Health and Wellness Coach. I am passionate about sharing my knowledge and journey with those that want a guide on their side.
I work with men and women to boost their energy through diet and lifestyle. My background in data analysis and research helps me apply an in depth and personal approach for each client whilst my own experiences with CFS and GAD gives me a unique perspective, knowing that most of all, my clients need to be heard. Working with clients that are stressed, overwhelmed and suffering from an autoimmune is a vital part of my work too and helping clients identify the key factors that affect their overall health and wellbeing (for instance toxins, virus, food intolerance, stress, inflammation, etc) so they can move forward, create balance and allow the body to heal itself is the ultimate aim.
My goal is that every client leaves after a 3 month program feeling more energized and empowered to help themselves and others around them.