Lucia Grace Young

I am an IAYT Certified Yoga Therapist, Advanced Yoga Instructor RYT 500 , improvisational dancer, and somatic healer based in the San Francisco Bay area. My greatest passion is living an authentically embodied life and empowering others to do the same. I believe that by going into the depths of ourselves and exploring both light and shadow we can cultivate acceptance for our whole selves and in doing so embrace our ecstatic aliveness.

In addition to my private Yoga Therapy practice, I offer weekly classes in my hometown of SF. I currently teach classes, workshops and teacher trainings at Purusha Yoga. I am grateful to be part of the non-profit Purusha Seva Project, offering therapeutic yoga classes for Veterans and other local underserved communities here in the Bay Area. I also hold weekly classes at The Center SF and rotate as a guest teacher at Ecstatic Dance Bay Area. I also lead yoga retreats in California and Hawaii.

My private sessions, group classes and workshops are somatic in nature, infused with energizing chakra practices, guided visualizations, conscious breathwork, elements of improvisation, and bodywork in addition to classical yoga. My goal is to create a safe and inspirational space in which students can let go and discover their deepest truths as we move, play, and heal together.