provide effective tools to balance the stress of modern life. We'll help you feel strong, supple, centered, sane, happy and pain-free!
My life mission is guiding people to create their dream health and watch them thrive!
My current passion is holistic health coaching for women, in midlife and beyond. I help them reclaim radiant vitality, so they can look and feel younger as they age. In my therapeutic yoga, I teach people how to get and stay out of pain, when other modalities have failed to work.
I have professional trainings and certifications in therapeutic yoga, holistic health coaching and whole foods cooking, and have studied yoga philosophy, meditation, five elements and Ayurveda. I run two businesses: Younger As You Age Holistic Health Coaching, and Prakasa Yoga & Wellness Studio. I serve clients both in-person and long distance. My clients rave that they've lost weight without fad diets, improved sleep without pills, increased energy naturally, stabilized moods, reduced or eliminated meds, improved overall health and fallen more in love with themselves.
I love to help clients access their own wisdom, align daily habits with their dreams, discover self-care practices that serves their wellbeing, and live in harmony with their physiology and attune to the natural world.
My awakening came early, at age 14, when I quit eating SAD foods. In my early 20's, I fell in love with yoga and macrobiotics; communities that laid the foundation of today's Lifestyle Medicine. I cooked healing meals for people with degenerative illness (heart disease, cancer, diabetes, etc.) and ran a whole foods catering business.
I served as Executive Chef for the 'Change of Heart' Lifestyle Modification Program at Noble & Baystate Hospitals.
Also, I'm an avid organic gardener (vegetables and herbs), at-home herbalist, and yogini. I love to swim, paddle board, hike, bike, nap!, cook and enjoy time with my hubby and cat.
Looking for an experienced guide that will help you get lasting results?
I'd be delighted to be part of your personal wellness team.
Contact me for a complimentary "Get Out of Pain" and "Younger AS You Age" consultation.