Lynne Wadsworth

Holistic Health Coach

I help you swap sugar & unhealthy foods for delicious alternatives that don't cause weight gain or disease. Enjoy a happy/healthy/long life

Valrico, FL

Recent Reviews

5.0 of 5 (2)
Lynne is a deeply caring person who desires to do the best for her clients. Lynne works tirelessly to get to know her clients whole story and then to provide the advice and practice for healing that meets them where they are. Lynne looks to find the root cause of the condition and then address it proactively. Lynne looks to the lifestyle as a whole to heal and correct conditions such as migraines rather the to treat the symptoms alone.
Having know Lynne through Institute for Integrative Nutrition and fellow coach Rachel Feldman, (YourHealthCoachBiz.com) for 5 years. I would highly recommend her for any Women's Health Issue.

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Initial consultation
Free initial consultation.
15 Minutes   •   FREE


Valrico
1913 Dockside Dr, Valrico FL 33594, United States
Mon: 5:30 PM - 8:00 PM
Tue: 5:30 PM - 8:00 PM
Wed: 9:30 AM - 8:00 PM
Thu: 5:30 PM - 8:00 PM
Fri: 9:30 AM - 5:00 PM
Sat: 11:00 AM - 4:00 PM
Sun: 11:00 AM - 4:00 PM

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Questions & Answers

Lynne Wadsworth Answers
There are so many natural ways you can try to sleep better. For example, have rituals before bedtime so your brain is also in tune with the fact it's time to sleep. Don't use electronics for 1-2 hours before sleep Block out your blue lights Find some ways to relax before sleeping Drink some chamomile tea I also mix my doTERRA lavender oil and Cedarwood and rub into the soles of my feet
Lynne Wadsworth Answers
There are so many things and it can depend on your job and how easy it is to fit some stress management things in. The quickest and easiest thing in learning some deep breathing exercises as this can be done anywhere. I like the 4-7-8 method where you breathe in for 4 seconds, hold for 7 and breathe out deeply for 8. There is also a quick visualization mediation you can use where you imagine yourself in your "happy place" for 30 seconds. For example, if you love the beach, imagine you are there. See yourself there. See the waves, the beach, the sun, the birds, and hear the sounds of the beach and the peaceful lapping of the waves on the seashore and feel the peace and joy of that experience. Of course, stretching and moving around or taking a quick walk outside is very helpful.

Lynne Wadsworth Reviews

5.0 of 5 (2)
Lynne is a deeply caring person who desires to do the best for her clients. Lynne works tirelessly to get to know her clients whole story and then to provide the advice and practice for healing that meets them where they are. Lynne looks to find the root cause of the condition and then address it proactively. Lynne looks to the lifestyle as a whole to heal and correct conditions such as migraines rather the to treat the symptoms alone.
Having know Lynne through Institute for Integrative Nutrition and fellow coach Rachel Feldman, (YourHealthCoachBiz.com) for 5 years. I would highly recommend her for any Women's Health Issue.





Lynne Wadsworth
2 Reviews

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