Margie Farias

Eliminate caffeine. Avoid as much as possible the things that irritate you. Both those may be tough, but do your best. Try Craniosacral Therapy for calming your nervous system. You can find a therapist in your area at upledger.com

All of these suggestions are worthy. Living in this culture lends itself to being anywhere besides the moment. So you are NOT alone. Its the norm. You may need to find or start a meditation group, so you hold yourself to that discipline. You may need to have some facilitation in reaching that place of peace and quiet. That place is our parasympathetic nervous system. Briefly, I will just say that there is no other therapy that can take you there more consistently and quicker than Craniosacral Therapy. Good luck!!