Maria Lappin, M.S

Do you have health or weight issues?

It's time for something different. Eating a healthy diet can facilitate the healing of many conditions and stop the development of others.

Functional Nutrition emphasizes the importance of high-quality foods and phytonutrient diversity to address clinical imbalances and move individuals toward the highest expression of health. A thorough Functional Medicine based history, lab exam analysis, and diet and lifestyle reviews lead to a personalized therapeutic intervention for you. This program is created to promote optimal health and possibly reverse or prevent diet and lifestyle-related diseases.

Functional Nutrition is about finding the right way for each of us as individuals to eat - using food to maximize the potential for health and reverse dysfunction or disease. There is no single "right diet" that applies to all of us. We have different genetic backgrounds, different preferences, and different lives. We all want to be healthy, but most of us haven't figured out just how to make food and dietary patterns serve that goal. Functional nutrition offers the concepts, strategies, and tools to make that happen for you.

Diet, Nutrition, and Lifestyle Journals explore daily or weekly food intake patterns of eating, cravings and habitual foods, and stress eating associations. Nutrition is at the core to help clients with weight management, nutrition for pregnancy, pre-diabetes and diabetes, digestion issues, SIBO, IBS, metabolic syndrome, high cholesterol and triglycerides, autoimmune and other inflammatory disorders.