Maria Rasmussen

Holistic health and wellness coach

Mama Vita Wellness

I help women with small children prioritize themselves again and build a healthier lifestyle so they can feel good and thrive everyday.

Virtual Sessions

Recent Reviews

5.0 of 5 (3)
I really appreciated the holistic view on health that Maria's program offers because I originally thought my challenges were only related to food and exercise, but then I discovered that my root cause was actually my constant high stress level that impacts my behaviours on a daily basis. Building awareness about this and finding ways to lower stress, while working on better nutrition habits has been critical for me to understand how to better take care of myself. Maria's is warm, full of love, empathy and in the same moment she will give you just the right amount of "tough love" that you need to keep moving.
Maria's coaching style is methodical and direct with focus on making a plan before taking action. Her approach made it possible to focus on self-awareness and to better tune-in to my body and understand how to balance & prioritise "me time," food, exercise and rest. I really appreciated having Maria help me hold myself accountable and her reminding me to focus on all the small wins and progress along the way.
Maria was kind, thoughtful, insightful, and non-judgemental. She helped me see how to balance my work life and home life better. She also showed me where I'm already doing a good job! My time with her leaves me feeling inspired and capable. Thanks Maria!

License, Credentials & Experience

Maria Rasmussen has been helping people for 2 years
Certified Integrative Nutrition Health Coach
Institute for Integrative Nutrition (IIN)

Book a Service

Initial consultation
Free initial consultation.
30 Minutes   •   FREE

Ten Week Program: Everyday Thriving
This is an intimate 1:1 program designed to help you prioritize your health, alongside your family and busy life. Together we will target behaviour modifications and identify action steps that support a lifestyle that feels good and serves you. We will cover topics such your relationship with food and exercise, stress mitigation tools, quality of sleep, social life, relationships, etc. Together we create a customised plan for implementing weekly action steps and find the right methods for accountability. We also focus on self-awareness so you can better understand your triggers and what influences your behaviours. You will take the lead in identifying your wellness vision and goals, and I will provide structure, guidance, resources and accountability to move you forward.
60 Minutes   •   $950


Virtual Appointments
Maria is based in Copenhagen, and offers virtual services to people all over the world
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Practice Details

Works with
Individuals
Group Sessions
Ages works with
Adults
Languages
English
Spanish

Gallery


Maria Rasmussen Reviews

5.0 of 5 (3)
I really appreciated the holistic view on health that Maria's program offers because I originally thought my challenges were only related to food and exercise, but then I discovered that my root cause was actually my constant high stress level that impacts my behaviours on a daily basis. Building awareness about this and finding ways to lower stress, while working on better nutrition habits has been critical for me to understand how to better take care of myself. Maria's is warm, full of love, empathy and in the same moment she will give you just the right amount of "tough love" that you need to keep moving.
Maria's coaching style is methodical and direct with focus on making a plan before taking action. Her approach made it possible to focus on self-awareness and to better tune-in to my body and understand how to balance & prioritise "me time," food, exercise and rest. I really appreciated having Maria help me hold myself accountable and her reminding me to focus on all the small wins and progress along the way.
Maria was kind, thoughtful, insightful, and non-judgemental. She helped me see how to balance my work life and home life better. She also showed me where I'm already doing a good job! My time with her leaves me feeling inspired and capable. Thanks Maria!





Maria Rasmussen
3 Reviews

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