Marie Tota
Marie Tota
Embodiment Coach, Breathwork Facilitator
Helping you change the status quo of your life through breathwork, coaching, and therapy. Use the link to book a free consultation.
MY SERVICES
Free Consulation
Book here for a 15 minute consultation to discuss your goals and choice of service.
Free · 15 minutes
Breathwork Session
Are you feeling disconnected, frozen, or need a shift in your emotional state? Are you ready to connect to your somatic wisdom, and feel refreshed, relaxed and energized? Book a...
$75.00 · 60 minutes
Somatic Coaching Session
Struggling with goals? Feeling unsure of what the next step is? Need clarity? Let's chat. Book a 60 min somatic coaching session, and let your body guide you toward the next bes...
$130.00 · 60 minutes
About me
When you lift your head from the day-to-day grind, step back from all the things that fill your calendar and keep you busy, exhausted, stressed, overwhelmed, or stuck, and think, “Not this. There has to be more than this.” - it’s a sign that you’re ready to do the inner work.
When you feel lost and lonely because you don’t know how to create something different - something more vibrant, peaceful, or fulfilling - it’s a sign that you’re ready to begin.
When you’ve experienced trauma and you know it’s holding you back, remember that you are not your baggage.
MY REVIEWS
Heal.me verified
Energy
3
Anxiety
2
Burnout
2
Chronic Stress
2
Emotional Wellbeing
2
Holistic Health
2
Mood Improvement
2
Self Compassion
2
Self Esteem
2
Self Improvement
2
“Marie made me feel welcome and at ease right away. She’s a generous listener and without any pressure was able to guide me through a Breathwork experience that supported me in exactly the way I needed. Marie is wonderful to work with!”
Vanessa H. • 3 months ago
“I really enjoy Marie’s monthly Breathwork sessions that are 30 minutes long. It’s a good reset and way to relax and become grounded in your day. She hones in on self-care really well and gentleness which I really appreciate. Her voice is...”
Pratibha • 3 months ago
“The 30 minute breath work I did was so transformative! Learning how to control my breath has not only helped me regulate my mood but also has helped me in physical endeavors like high intensity cardio where breathing is a huge focus!”
Brandon • 4 months ago
MY CREDENTIALS
Heal.me verified
Integrative Somatic Trauma Therapy Certificate
PAUSE Breathwork Facilitator
Pause Trauma-Informed Breathwork Facilitator
MY PRACTICE
Offers virtual sessions
Speaks English
Works with adults
Works with individuals, group sessions, and veterans
I respond in ~24 hours
Schedule a free discovery call now.
I'm based in Midland, ON, and offer virtual sessions.