Marty Sloditski

Certified Holistic Health Coach, HeartMath® Certified Coach

Master Your Stress LLC

Certified Holistic Health Coach HeartMath Certified Coach

Apex, NC

Recent Reviews

5.0 of 5 (1)
I have worked with Marty both as a client and colleague. She is very patient and knowledgable and helped me personally move past a stressful point in my life using Heart Math techniques. She is very committed to helping women to build resilience against stress.

License, Credentials & Experience

Marty has been helping people for 7 years
HeartMath® Certified Coach
HeartMath Institute
Certified Holistic Health Coach
Institute for Integrative Nutrition (IIN)

Book a Service

Initial consultation
Free initial consultation.
30 Minutes   •   FREE

Endorsements

Weight Loss
Sugar Addiction

Practice Locations & Hours


Apex
306 Dinsorette Lane, Apex NC 27539, United States
Mon: 12:00 PM - 4:00 PM
Tue: 12:00 PM - 4:00 PM
Wed: 12:00 PM - 4:00 PM
Thu: 12:00 PM - 4:00 PM

Learn More About Marty Sloditski

About me

Marty helps busy professional women uncover the hidden stressors that are zapping their energy, mental clarity, productivity, decision making and creativity. Things like frustrations, interruptions and inconveniences that they may not label as "stress".

The negative effects of stress are the source of so many physical, emotional, and mental problems — not only major events that we can easily recognize as stressful, like divorce, loss of a job, or the death of a loved one — but also what we consider and accept as the “normal” daily hassles of life. These common every-day stressors have a cumulative effect and lead to damaging chronic stress.

Marty earned her holistic health coaching certification from the Institute for Integrative Nutrition and her HeartMath® coaching certification from The Institute of HeartMath® . She is constantly advancing her education by completing relevant courses / workshops, and continually researching related data.

In Marty's former professional life, she was a Human Resources employee benefits manager and co-creator of her company's first employee wellness program.

Marty moved to North Carolina in September 2015 after being a lifelong Connecticut resident. She is the mother of three adult daughters and grandmother to a very energetic 7-year-old granddaughter, all living close by in North Carolina.

My Philosophy of Care

Every woman has the answers within her. Marty is the guide who helps uncover the answers and develop a better relationship with stress.

What You Can Expect On Your First Visit

Marty creates a safe space to really get to know her clients, especially on their first visit. She will listen intently as her client explains her current situation, the things that are bothering her and what she would like to change. Then she will propose a plan of action.

My Inspiration

I never liked the feelings of being nervous, worried, anxious. Who does? I began to see a connection between these feelings and my mental and physical health. I developed a non-alcoholic fatty liver, high cholesterol and was pre-diabetic. My relationships and career were suffering because stress was overwhelming me, affecting my thinking, productivity, patience, and composure. I discovered alternative tools to completely turn this around and my passion is to share them with you.


Practice Details

Works with
Individuals
Group Sessions
Ages works with
Adults
Seniors
Languages
English

Gallery


Articles

by Marty Sloditski

Marty Sloditski Reviews

5.0 of 5 (1)
I have worked with Marty both as a client and colleague. She is very patient and knowledgable and helped me personally move past a stressful point in my life using Heart Math techniques. She is very committed to helping women to build resilience against stress.





Marty Sloditski
1 Reviews

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