Mary Anne Sylvester

I have been working in the field of health improvement and leadership development for over 35 years. As a life coach, I will help you stay focused on what you want and strive for what truly matters to you. My specialty is working with midlife women in the areas of both health and career. Throughout my life, I have helped people find the motivation needed to initiate and sustain changes in all areas of their lives including Work, Play, Love and Health. I firmly believe that you know what to do, you just haven't figured out how to do it. Together we will explore the specific areas that are holding you back, set goals and come up with ways to get you on the right track.

My father died at a young age as a result of heart disease. It inspired me to get a M.Ed. as an Exercise Physiologist. For the first part of my career, I worked in the areas of Wellness. I eventually moved into the areas of Leadership Development while pursuing my yoga and life coaching certifications on the side. Being Healthy is especially important to me, I realize that for myself that if I am not healthy, nothing else in my life works very well. I truly believe that each of us has it within ourselves to be the best that we can be in all areas of our lives-one that is supported by a healthy body, an engaged mind and a right mix of balance in the areas of work, play and love.

Mary Anne is easy to talk to…really understands me…listens carefully…helped me get kick started after just one session…she really gets me.

Whatever it is that you are struggling with-health related, work related, love related... work with me and find out how to get on the right track.