Mary Dierker

Integrative Health, Wellness & Business Strategist

The Coreview Way

Life and Integrative Wellness Strategist specializes working with +50 professionals seeking renewal, purpose and passion for life as a strategy to lessen youth limiting beliefs on aging.

Reno, NV
In-Person Sessions
Virtual Sessions

Recent Reviews

4.6 of 5 (11)
Mary was able to help me work towards behavior shift goals by teaching me: about micro-shifts, how to loosen my perfectionist mentality, how to ask for help, eating 5 colors and food for fuel, recovery and fun, disorder is a part of life and is temporary, NON-NEGOTIABLES!, the body and mind connection. The most significant overall change I have noticed has been learning that setbacks do not equal failure. One example early on in the program that sticks out to me is when I was feeling like a failure because I ate some ice cream straight out of the container. Expecting to be judged like in previous situations, I was surprised and speechless when Mary asked me "but did you eat the entire container?" That was when my mindset about eating began to change. It was enlightening! I would describe Mary as: delightful, positive, nurturing, non-judging, calm, supportive, happy, wonderful! I would recommend Mary to anyone who is ready to take a deeper look into themselves, both physically and mentally. More specifically, if someone is ready to be shown how simple change can be if you open your mind and body in a positive and uplifting way.
“I now choose healthier foods, schedule “me” time and have increased work productivity by restructuring my schedule. The guidance Coreview Coach provides has resulted in more food planning, cooking at home and have begun to make packages of easy to grab foods for the road instead of choosing fast food.”
“Working with Coreview Coach, Mary Ardapple, gave me courage. No longer was I a slave to the scale! I became stronger from an enjoyable exercise rotation. Mary helped me realize the importance of self-care while recognizing the importance of mental and emotional management for me to be the best version of myself.” ~ Becky C.
Show all 11 Reviews

License, Credentials & Experience

Mary has been helping people for 6 years
200-Hour Yoga Leadership Certification
Yogafit
Certified Integrative Health Coach
Institute for Integrative Nutrition (IIN)

Book a Service

Renew & Rewire Individual Health Coaching Program
6 month program including: Initial Complimentary Wellness Consultation 12 personalized 1:1 sessions Weekly email support S.M.A.R.T. Goal Setting Tips, tools and techniques for establishing sustainable habits. Food Demonstrations Self - Care - Practice Tips & Tools Supportive Gifts
60 Minutes   •   $1800

Initial Free Consultation
To Decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. What are you waiting for? Let's do this! Together!
30 Minutes   •   FREE

Individual Health Coaching Single Session
During this 60 minute session, Mary will work with you to structure a nourishing path forward to live as your "best" self. Nutrition | Healthy Relationships | Physical Movement | Vocational Fulfillment | Spiritual Awareness … Focusing on these 5 pillars for healthy living you will design your unique foundation for successfully living with increased zest, purpose, and joy. Mary's philosophy is life is better as we age will make a believer in you that the best is yet to be!
60 Minutes   •   $150

Endorsements

Food Allergies
Fitness
Adrenal Health

Practice Locations & Hours


Exact location provided after booking.
Reno
Reno NV 89523, United States
Mon: 10:00 AM - 3:00 PM
Tue: 7:30 AM - 7:00 PM
Wed: 10:00 AM - 3:00 PM
Thu: 7:30 AM - 7:00 PM

Learn More About Mary Dierker

About me

After retiring from a successful foodservice business of over 30+ years, Mary chose to fuse her deep passion for food, well-being, and service to others by becoming an Integrative Wellness Entrepreneur. Choosing to “re-wire” life's next chapter, Mary works guiding individuals 50+ who find themselves questioning their identity, fearful of change, has lost zest for life and is left feeling inadequate transitioning with age. Post primary career years can bring challenge for the individual finding a renewed zest for life with purpose and passion. Just as the daily responsibilities of small business ownership can bring feeling of overwhelm, anxiety, stress, and fatigue. From personal experience as a successful bakery and restaurant owner of 30+ years, Mary excels coaching the small business owner to better manage the aspects of work - life balance. Mary understands your struggles and successfully works with her clients to achieve their goals.

My Philosophy of Care

In 2014, my husband reached for a BIG goal! As a long-time runner, Chris made the intentional decision to commit to the experience of an Ultra 100 Mile trail race at age 60. We worked as a team creating a training program focused on Food for Fuel | Food for Recovery | Food for Fun. The experience provided a first hand perspective on how our minds and bodies have the ability to increase performance as a person ages.

What You Can Expect On Your First Visit

"This is the first time I really feel being listened to without being judged. You understand because you've been stuck too. Thank you for allowing me to feel safe and appreciated."

My Inspiration

"How often have you reached for the same goal only to become lonely, overwhelmed lacking the motivation to succeed? Working with a coach, such as myself, is a tool in wellness toolbox for creating a healthy lifestyle sustainable life-long. As your coach, I am dedicated to provide a safe place of trust by holding you accountable for reaching the dreams and desire you seek."


Practice Details

Works with
Individuals
Couples
Group Sessions
Ages works with
Adults
Languages
English

Gallery


Mary Dierker Reviews

4.6 of 5 (11)
Mary was able to help me work towards behavior shift goals by teaching me: about micro-shifts, how to loosen my perfectionist mentality, how to ask for help, eating 5 colors and food for fuel, recovery and fun, disorder is a part of life and is temporary, NON-NEGOTIABLES!, the body and mind connection. The most significant overall change I have noticed has been learning that setbacks do not equal failure. One example early on in the program that sticks out to me is when I was feeling like a failure because I ate some ice cream straight out of the container. Expecting to be judged like in previous situations, I was surprised and speechless when Mary asked me "but did you eat the entire container?" That was when my mindset about eating began to change. It was enlightening! I would describe Mary as: delightful, positive, nurturing, non-judging, calm, supportive, happy, wonderful! I would recommend Mary to anyone who is ready to take a deeper look into themselves, both physically and mentally. More specifically, if someone is ready to be shown how simple change can be if you open your mind and body in a positive and uplifting way.
“I now choose healthier foods, schedule “me” time and have increased work productivity by restructuring my schedule. The guidance Coreview Coach provides has resulted in more food planning, cooking at home and have begun to make packages of easy to grab foods for the road instead of choosing fast food.”
“Working with Coreview Coach, Mary Ardapple, gave me courage. No longer was I a slave to the scale! I became stronger from an enjoyable exercise rotation. Mary helped me realize the importance of self-care while recognizing the importance of mental and emotional management for me to be the best version of myself.” ~ Becky C.
While I have been an athlete most of my life, yoga was not something I had completed. Mary offers an amazing ability to pull one in not only physically, but mind and spirit as well. After my first class with her, I commented that is was not only a solid physical component, but an emotional one as well. Her talent is extensive as she continues to excel in the field. I often recommend her to others, both beginners as well as advanced.
Mary is very thorough and encouraging. She is very careful to make sure all yoga poses are done correctly and safely, talking the student through each move so that they are done to the best of the student’s ability. I have found Mary’s yoga classes very beneficial to my overall strength and daily well-being. Most highly recommend Mary!
My experience with Mary was life changing. I went into our sessions with a set of goals and she created an environment that allowed me to rediscover myself and redefine my direction as we moved through the program. Our time together was much more than health coaching, it was life coaching. During the program, I gained the strength and focus on myself to make a career change as well as other significant refocuses of my life to find my passion. The changes likely would not have been possible without Mary's support and guidance. I highly recommend Mary to anyone looking to find a new direction in life, whether that be in health or something bigger. She is a great partner in the journey of self rediscovery.
"My biggest accomplishment is "I tried"! I put effort behind the changes I wanted to make in my physical being. That is an accomplishment. I didn't decide to just do one thing... focus on just making physical changes... or just stop eating... or doing a focused diet... or just medication.... or just moving more. The work done with Coreview Coach, Mary Ardapple made me understand that if I look at all of the actions and cycles of my lifestyle that I can make small shifts and that they will add up over time and in conjunction of one another I will become the best version of myself." ~ Amy F.
"Are you hesitant to hire an Integrative Health Coach because of the money? Let me assure you, working with Mary, the investment will be returned to you many fold. I only wish I would have worked with her sooner! The 12 weeks I spent working with Mary changed my life in ways I will continue to benefit from the rest of my life. I have been investigating and searching for most of my 60 years, Mary helped me find MY one true path. If you are willing to truly look at your life and put forth the effort, you will become the person you always knew you could be."
We first met Mary through her Yoga class at the YMCA. Her vitality, kindness and knowledge introduced us to a discipline that is continuing to help us better our lives. She is one of those few who is truly committed to helping each of us improve our lifestyle and outlook toward peace and happiness. This past year, Mary, along with her husband Chris, introduced us to a Wellness Retreat at Flat Creek Ranch in Wyoming. It was an absolute joy in every way. The setting was stunning and the timing was perfect. Mary's whole purpose in organizing this retreat was to allow us to have a restful and mindful experience. We encourage you to experience Mary's help and guidance. Laura and Mike Clark December 6, 2020
We have known Mary Dierker for many years and have long recognized her passion for helping people live their best lives. So it was an easy decision to attend the wellness retreat in Wyoming. From the moment we arrived, I felt like I was being embraced in a loving hug. (Actually, I was!) From delivering coffee to our door, to the daily motivational newsletter, to yoga ... the retreat was designed to help us to relax, embrace the moments, enjoy nature and give thanks. But it was also OUR retreat. We were able to take advantage of what we wanted, and skip the things we didn't. Of course it didn't hurt that she held the retreat in paradise! We also participated in yoga with Mary for the first time during the retreat, and it was a great experience. Her passion for life, nature, friends, healthy food -- really, all the good things in life -- is contagious. I recommend catching what Mary has!!
I recently finished two back to back six-month coaching sessions with Mary and it was amazing. She has an incredible ability to listen. I felt heard and acknowledged. During our sessions, we discovered some things that were blocking me mentally from living a healthy and fulfilling life. She helped me turn my “overwhelm” into a manageable – step by step – plan with just enough encouragement and accountability (or what we call gentle nudges). Her guidance has allowed me to discover solutions myself, own them and find the passion to get “stuff” done – both personally and professionally.





Mary Dierker
11 Reviews

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