by Mathew Richards
Mathew Richards
Holistic Health and Wellness Coach
Balance Natural Health
Holistic Health and Wellness Coach. Doctor of Naturopathic Medicine, graduated from CCNM
North York, ON
In-Person Sessions
Virtual Sessions
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License, Credentials & Experience
Mathew has been helping people for 1 year
Certified in Plant Based Nutrition
eCornell
Bachelor of Science in Human Nutrition
Southern Utah University
Certified Precision Nutrition
Precision Nutrition
Book a Service
Endorsements
Practice Locations & Hours
Learn More About Mathew Richards
About me
I'm what those familiar with Traditional Asian Medicine may consider a "Lung Constitution". I believe open communication and openness to new ideas are essential in all aspects of life, but particularly healthcare. I received my bachelor's of science from Southern Utah University in human nutrition, and believe that lifestyle is the foundation to health. Yet, sometimes the body and spirit need some extra help along the way, particularly in this world filled with toxins and negativity.
My Philosophy of Care
Healing comes through balancing the mind, body and spirit. When one is out of balance, the entire being is affected.
What You Can Expect On Your First Visit
An opportunity for me to get to know you, especially your health history and goals. We will work together to create an individualized treatment plan tailored specifically to your constitution and your unique needs.
My Inspiration
My journey along the path to health and wellness started when I went to Paraguay. I saw a plethora of sickness and disease during my two years there, but also saw the use of natural remedies such as local herbs and vegetation. I returned to the United States but was quite sick myself. I believe health necessitates balance of mind, body and spirit. I've learned a lot on my personal journey, and wish to share my knowledge, research, and expertise with anyone who would like to improve their health.
Practice Details
Works with
Individuals
Couples
Families
Ages works with
Infants
Children
Teenagers
Adults
Seniors
Languages
English
Spanish
Questions & Answers
Mathew Richards Answers
I also say no. One of the purposes of a fast is to help "reset" our mind and body, helping to re-establish a health mind-body connection. Coffee, even decaf, has components that may disrupt that process.
Mathew Richards Answers
IBS in and of itself has not been shown to be genetic. Food allergies and intolerances may be hereditary, to a certain extent. However, there are remedies and lifestyle changes available to all three of those issues, and they may indeed be overcome.The body is amazing at healing itself, once given the right things.
Mathew Richards Answers
There are fast-twitch muscles and slow-twitch muscles, each with slightly different receptors for neurotransmitters, which affects the rate at which the muscle contracts and relaxes.
Mathew Richards Answers
I also say no. One of the purposes of a fast is to help "reset" our mind and body, helping to re-establish a health mind-body connection. Coffee, even decaf, has components that may disrupt that process.
Mathew Richards Answers
IBS in and of itself has not been shown to be genetic. Food allergies and intolerances may be hereditary, to a certain extent. However, there are remedies and lifestyle changes available to all three of those issues, and they may indeed be overcome.The body is amazing at healing itself, once given the right things.
Mathew Richards Answers
There are fast-twitch muscles and slow-twitch muscles, each with slightly different receptors for neurotransmitters, which affects the rate at which the muscle contracts and relaxes.
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Mathew Richards