Nourish Nutrition Consulting
Food is our primary medicine to help us heal or can be our primary poison. I support my clients in learning what foods are right for their bodies to optimize health!
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As a Registered Dietetic Tech and Certified Mind-Body Eating Coach, I bridge biology/ physiology with psychology to best support my clients. We are all individuals and that bio-individuality impacts what foods are right for our bodies. We also cannot ignore the power of stress, emotions and traumas in relation to health changes. I specialize in supporting clients with auto-immune conditions to regain one's vitality and get as close to optimal health, even with a health change.
I have been on my own personal health journey and have experienced firsthand how food can either fuel or stress my body. As a cancer survivor and a person with food sensitivities, I have healed my body through food and supplementation.
When working with a a Nutrition Professional, the relationship is key. My client's tell me they feel heard. They feel hope and optimism in the ability to regain their health. They have a clear plan of the steps to take to work towards regaining their health.
There are so many fad diets out in the world. Many of them in fact have great validity. But not every food is right for every body, every day. Learning to support your body, as an individual, is key to long-term, sustainable success.