I help women reclaim connection with themselves, establish healthy boundaries, grow confidence, hope and resiliency.
I've been a somatic counselor, chronic illness and stress, eating psychology coach since 2014. Originally, I trained as an R.P and CACII, and worked as a Neurofeedback practitioner (brain and nervous system healing through electrode disentrainment) for many years while bringing many forms of somatic therapy and spiritual healing into my practice.
My work is rooted in cultivating respect and connection for the parts of ourselves that got "pushed away" and shamed. I help clients access healing through integration, utilizing somatic, mindfulness, internal family systems, trauma and energy psychology work to create safety and ease in coming 'home' to the true self.
Having had a private practice for six years, I primarily specialize in those struggling with confidence issues, anxiety, depression, insomnia, codependency, chronic illnesses, overeating/binge eating, spiritual and self-love concerns.
I walked an initiatory path of battling Chronic Lyme in my teens and twenties, and intensively studied many forms of emotional and spiritual healing as part of that initiation. Now, I love being a wellness professional to help others come 'home to the body, to the true self' and find ease and joy in life again.